Gladnews 24

WHEN IS THE LAST TIME TO MAKE LOVE/MARRIAGE FOR A PREGNANT?

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The act of marriage is one of the most important pleasures for human health as well as it increases the strength of the relationship between the wife and the husband, although the act of marriage during pregnancy can change according to one pregnant woman and another.

When is the last time a pregnant woman participates in the act of marriage due to her pregnancy?

A pregnant woman can perform the act of marriage as usual at the beginning of pregnancy, that is, from the beginning, middle and end of the pregnancy until she is about to give birth.

Some pregnant women reduce the desire or enthusiasm to do the act during pregnancy, something that gives them a hard time for their partners, the decrease in desire for the act of marriage occurs in the pregnant woman from the time she is three months pregnant in the beginning of pregnancy and sometimes three months of late pregnancy.

During the first three months of pregnancy , some pregnant women reduce their desire for the act due to various changes in their body, such as the increase in some hormones and other changes such as: changes in periods, nausea or vomiting, nipple pain, feeling very tired and uncomfortable and etc

Three months in the middle of pregnancy , many expectant mothers who lost the desire for marriage during the first 3 months of pregnancy, their desire for marriage can return to normal and continue to enjoy the pleasure of marriage with their partner, this is because some Hormonal changes can decrease slightly compared to the beginning of the 3 months of their pregnancy, although there are some pregnant women who may continue to lack the desire for marriage because the 3 months in the middle of pregnancy is also a completely normal situation and there is no need to be afraid.

During the last three months of pregnancy , some pregnant women experience waist pain, nausea and abdominal pain, vaginal pain, etc., which can lead to some pregnant women not having the motivation to have sex, which is also normal, although there are some who can be good and continue to participate in the Marriage Act as usual in this Late Pregnancy period.

Despite all that, there are a few pregnant women who find a greater desire to share the act of marriage with their husbands than the period when they were not pregnant, something that is normal and does not have any problems.

Good news!

A pregnant woman can perform the act of marriage throughout her pregnancy from when the pregnancy is 1 week until the pregnancy is mature and the period when she is about to give birth (weeks 37 to 42), although there are things that can make the pregnant woman not participate in the act of marriage even if she has the desire or enthusiasm of making Love or sharing the Act of Marriage with his partner.

PREGNANT DO NOT PARTICIPATE IN MARRIAGE IF YOU HAVE THESE CHARACTERISTICS.

A Pregnant Mother is not allowed to participate in the Marriage Act even if she gets the desire to do the Act during the Pregnancy period if she has the following characteristics or Things;

Vaginal Bleeding in any period of Pregnancy.
Pregnancy threatening to be damaged during pregnancy
History of repeated miscarriages before 28 weeks.
History of preterm delivery or preterm delivery (Less than 37 to 42 weeks).
Placenta/Fertus clinging close to the Anus or Clinging to the Anus.
Weakness of the Cervix or Cervix shorter than normal (Under Sentimenta 2.5).
The bottle burst early before the Bitter.
Husband or Partner of a Pregnant Woman with Sexually Transmitted Diseases.

NOTE: If you are pregnant, if you have more than one partner or one partner who is unfaithful, it is better to use condoms to protect yourself from sexually transmitted diseases throughout your pregnancy.

Foods that improve skin health

Toby s 10:00 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

Hello, its another day, as usual, through our favorite feature of Fashion to be able to know several things related to beauty, sir.

Today we will focus on foods that strengthen the health of the skin, as you know a woman without beauty is still incomplete sir or am I lying?

Yes, it is like that so that you can be beautiful and better, you must love yourself and monitor your skin and know how you nurture it, sir, join me in this short extract so that you can get more knowledge on these issues.

Without further ado, let's start directly by looking at what foods can improve the health of the skin around.

HONEY

Honey that is made by bees contains natural ingredients and is one of the most important foods for improving skin health. Honey helps to maintain and retain moisture in the skin and has a high level of sugar and acids that prevent germs that reproduce on the skin.

Apply honey in the shower, then leave it on for a while and wash it off. Doing so helps lighten the skin.

EGGS

Eggs are also important for the health of your skin, the egg yolk contains vitamins A and B, while the mucus part contains a lot of protein which is also important for the skin. Egg yolk is important in making the skin smooth and shiny and also helps the skin to protect itself well from the sun's rays.

FRUITS

Fruits are also important, especially oranges and lemons, which help to strengthen the health of the skin, because they help to make collagen, which is a type of protein that makes the skin.

The fruits contain Vitamin C, which helps to remove swelling and wrinkles of the skin and thus protect the skin from premature aging.

VEGETABLES

vegetables are also important for the health of the skin as we know they are loaded with vitamins and nutrients of various types that are very beneficial for the skin and the body in general. These leafy vegetables help the skin to generate new cells and remove dead ones, thus reducing dryness and keeping the skin glowing and attractive.

SEAFOOD

Seafood in general is good for skin health. Most seafood is rich in Zinc and Omega 3 which are important for skin health. The benefits of Omega 3 include removing roughness or dryness of the skin, reducing inflammation and wrinkles of the skin and helps good blood circulation in the body thus improving the skin.

Aloooooh, you can say wow in a foreign language sir, why should you stay with a skin that has no appeal and natural things are like this?

Let me just tell you that the Swahili say that if you want beauty, be beautiful, sir.

Article

HOW TO OVERTAKE SAFELY ON THE ROAD

Toby s 6:56 AM 0

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Overtaking on the highway is a very dangerous trick. A lot can go wrong if you don't do it right.

As a result, it can cause an accident or permanent disability for you or for other people, as well as damage to other property, including vehicles!

Therefore, when overtaking, it is important to follow these steps:

1. Think if there is a need for you to overtake. You may feel frustrated by being stuck behind a slow driver and waiting for your ride, but if you want to overtake on that road, is there any risk involved? Ask if it is safe to pass. Are there no "passing" signs on the road? Are there any hazards ahead such as pedestrian crossings or intersections? What? are you coming around a corner or is there a road slope that hides your vision? Never attempt to pass unless there is a clear view of both lanes of the road ahead.

2. Look both ways. What? do you have a clear line of sight? Will there be enough space (about 100 meters, the length of a football field) ahead after crossing the border? Remember, you will not only need enough space to accelerate past it, but also space to pass the car in front and overtake the car in front without causing them to slow down.

3. Remember the performance of your car. Are you used to driving alone, but today you have passengers and luggage in the boot? Or is it an uphill road?

Do not think that you can follow another car that is passing in front of you. They may have judged that there is enough room for them to cross, but there may not be for you either. Additionally, you don't necessarily have a clear view of the road when following another vehicle.

Do not get too close to the vehicle you want to overtake. If you change your mind about overtaking you need to be able to stop if the car in front stops! Remember (and follow) the second two rules.

4. Check your mirrors. Make sure the road is clear – not only in front of you in the oncoming lane, but also behind you and you may need to look quickly where you can't see, over your right shoulder – there may be a car or motorcycle about to overtake you. you didn't see it at first. Then before committing to overtake – check again!

5. Stay back and see the signs. This will give you a chance to accelerate while showing the car in front of you (or any behind you) that you are about to pass.

6. Keep checking the road and your mirrors. If there is an unexpected danger, you will need to return quickly and safely.

7. Accelerate assertively. Make sure you pass quickly and in a controlled and confident manner.

#REMEMBER ; The important thing is for you and others who use the road to arrive safely and not the other way around.

Beauty Skin

Beauty: How to make your skin healthy and glowing using natural ingredients

Toby s 7:00 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

The beauty of the skin is not only the color but the appearance of the skin itself that it is healthy and glowing that indicates good health.

Today let's share how to do a facial treatment using kitchen items such as egg yolk, coconut flakes, cucumber and lemon. This treatment can be done once a week or every two weeks, you can even do it once a month if you get the chance. you are very busy but you will witness good results.

How to do it

Prepare clean water as warm as you can afford for your skin, wash your face with that clean water.

If you have dry or medium skin, take a small slice of cucumber and apply its juice on your face, for those with oily skin, you can use a slice of lemon to apply its juice. Take a cotton ball or a soft cloth and wipe the fruit juice on your face in a gentle facial cleansing style.

Take the coconut leaves and start rubbing your face and neck slowly until you are satisfied that your whole face has been covered with your leaves, especially when you see that it is shining with a little oil from the coconut. Then wipe off the pimples and you will have a shiny face without the white stuff that is pimples.

Take the egg yolk is nice using local, or modern with at least a dark yellow yolk. So that the yolk does not mix with the mucus when breaking, hit the egg on one side, not in the middle, and pour it into a plate-like container where you can see the yolk in the middle, then scoop it out and put it aside. Apply the thick yellow essence paste all over the face without forgetting the neck and behind the ears and the skin of the ears.

After applying the egg yolk you can continue with your activities while it continues to dry, when it dries your skin becomes like it is pulling itself.

After the pulling is over, it means the egg is completely dry. Wash your face with clean water, let the water be cold now.

How it works

Washing the face with warm water opens the pores of the skin.
Cucumber or lemon is used as a cleanser, when you wipe yourself slowly you remove dirt from your skin.
Coconut leaves are used as a scrub, removing dead cells, making the skin soft and glowing.
The egg yolk here is used as a mask, the pores of the skin are closed well and it gives your skin nutrition due to the vitamins contained in the egg yolk like vitamin E.
At the end, you wash with cold water to allow the pores of the skin to close and make the skin even.

The benefits of this treatment

It helps to treat and protect the skin from acne,
Give the skin a glow without using toxic chemicals,
It helps reduce wrinkles in your skin (wrinkles are reduced)
Low cost to do it

Beauty Skin

Use lemon to remove dark spots on the face

Toby s 9:30 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

There have been various reasons why people do not have unacceptable skin. Apart from the weather, the use of alcohol and cigarettes, even the use of strong creams that have been used by people without knowing their effects, have greatly contributed to the problem.

The skin usually needs to repair itself and not fix it with cosmetics as many think. Eating lots of fruits and vegetables and drinking eight glasses of water a day is a good way if you want to have beautiful skin without blemishes or unpleasant dryness.

Many people stop eating vegetables and fruits in abundance and even do not drink enough water and instead they have been relying on having good skin which is difficult. cream is not a solution to have good skin.

There are people who have had natural skin and even when you ask them, some of them have never applied cream for a single day and they still have beautiful, attractive skin. They have been eating to make sure they repair their skin from the inside.

Also, many damage their skin and have spots due to using make up for a long time and even when he realizes that he has a problem with spots, he has been trying to use another cream to end the problem, which in fact worsens the damage to the skin.

You can treat the skin with spots on the face and cheeks by treating yourself with lemon juice.

How to do it

Take a lemon, wash it and then squeeze it and filter out its seeds. Put the juice in a cup and then find a soft cloth to dip in the lemon juice and drop the lemon juice on the problem areas.

Stay for five minutes and then wash your face with clean water. You can also mix it with raw honey and lemon juice, it also helps to remove spots on your face.

Lemon has a great anti-odor feature, you can also use it to remove the strong smell of sweat from the body and it helps to remove blackheads in the armpits, under the eyes, on the thighs as well.

Take a piece of lemon, put a little sugar, rub it. You should use it on a clean armpit, it's good to use this method before and after showering.

Beauty

How to use Honey in Hair and Skin Beauty

Toby s 2:02 PM 0

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Honey is used to soften the skin.

Honey has the nature of drawing moisture from the air and giving the skin the ability to retain moisture, so it is beneficial for people with dry skin.

How to prepare

Take one teaspoon of raw honey and apply it on your face, leave it for 15 to 20 minutes and then wash your face.

Honey in cleaning the skin, treating and preventing acne

Due to the ability of honey to kill bacteria and remove dirt from the pores of the skin, honey will help you solve the problem of acne.

How to Prepare:

Take one tablespoon of raw honey, mix it with two tablespoons of coconut oil, mix the mixture until it is smooth, then apply it on your face while rubbing it slowly in circular motions, avoiding the eyes. When you finish scrubbing your face with your mixture, wash your face.

How to prepare as a skin cleanser, exfoliator

Mix one spoon of honey and one spoon of baking soda. use this mixture to scrub your skin. Honey adds nutrition and nutrients to prevent the effects of air toxins that age the skin. Baking soda helps to clean the pores of the skin.

Honey helps sunburned skin to recover and glow.

How to use honey in hair

Honey treats dry, bleached hair, softens dry scalp and treats scalp irritation. How to do it Mix a spoonful of honey with lukewarm water and then apply it on your head. Leave it for 1 hour as a conditioner and then wash your hair. too

You can mix one teaspoon of honey in five cups of water and then wash your hair slowly, that is, just run the water on your hair that is clean.

Caution : Honey greatly bleaches black hair due to the Hydrogen Peroxide found in honey.

It is better to use raw honey to ensure the benefits of honey in your body. If you are interested in the use of something natural in your beauty you can add that thing to something else you use for example in your steaming or the scrub you use.

Food Health Nutrition

Good Nutrition

Toby s 10:00 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

Good Nutrition is a total of foods with health benefits for the body. These foods contain vitamins, carbohydrates and proteins. It is good to know that these foods contain important minerals that humans need.

Many doctors encourage people to eat traditional foods. Such as boiled potatoes, bananas, cassava to strengthen health in the body. Modern foods are like sausages, strips, which are often harmful to the body. It is better to focus on good nutrition to prevent many diseases in the body.

Aquatic vegetables, vegetables are foods found in the roots of plants, such as cassava. Let's not forget that these foods provide the body with minerals that help in the growth of organs. It is clear that a person who eats nutritious foods and minerals is healthier. His body gets plenty of protection against communicable and non-communicable diseases. Any person who eats food that is low in nutrients is at risk of suffering from various diseases in the body.

Food gives us strength and energy to do daily activities. Food is also a shield that protects the body against dangerous diseases in the body.

Fruits and vegetables are very important sources of vitamins and minerals for the child's body . Giving your child fruits and vegetables helps the child have enough nutrients in the body and helps protect the body from diseases.

Protein foods like meat, fish, eggs and vegetables like beans are important. Protein often helps in building muscles and tissues. An example of soft meat is chicken or fish, or sometimes people mix it with other foods.

Good Nutrition is a different food, this is protein food. Fruits and vegetables full of fruits and minerals. Every human needs a small amount of fat and sugar. Due to the pride of many people, they ignore the doctor's prescription and eat foods with less sugar and fat, rather than small meals. Any human if you don't have a good diet, you can improve your overall health condition. Improve your ability to fight diseases, improve your ability to recover from illness or injury and most importantly increase your energy level.

We all know that we could use less energy throughout the day. It is better to understand the various functions of the body , such as fat in the body. What food is fat found in? Oilseeds are like peanuts. Its job is to give strength and heat to the body. Protein is like beans, pulses and soy. The function of protein is to build the body and constantly repair the human body.

There are minerals like (calcium and phosphorus) found in food such as seafood flour, roasted bone flour. The function of minerals in the body is to make bones. food and water is good for the farmer to know the use of water and food.

Health Minister Susan Nahumicha encourages all employees in her ministry to support the health program for all is attached to the popular community health insurance (shif) to get a stable health insurance. This insurance is expected to start in the month of Julia this year, where every Kenyan is expected to register. . As we know health is better than wealth, prevention is better than cure.

It is always good to plant local food, the good environment is attractive when it is always green, people who work hard in the field, harvest food, mostly, the fish is still fresh. agriculture is the backbone of the country. In Kericho county, the green landscape attracts the people. There, the deputy president, Mr. Rigathi Gachagua, jacks the agricultural sector.

Article Environment

The Importance of Caring for the Rural Environment.

Toby s 7:35 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

The environment is the situation or things that surround the creature in the place where it lives. In the environment , there are trees that provide us with wood, firewood, fruit, animal feed and shade that helps humans rest during the hot sun.

There are various types of trees such as papaya, vine, and mfenesi. However, trees are used in construction activities by craftsmen. Before putting cement, trees are used to provide the house with a good foundation. Later, the trees are used to make furniture such as tables, chairs and even beds. The desks that students use in the classroom are made of wood

Trees are the habitat of animals .

There are wildlife or wild animals like lion, chimpanzee, lion, rhinoceros and elephant. These animals are an attraction for tourists. Without forests, animals would be homeless. Obviously, animals bring the government a lot of money. So it is better to take good care of them.

Trees are the habitat of animals .

There are wildlife or wild animals like swara, lion, chimpanzee, lion, rhinoceros and elephant. These animals are an attraction for tourists. Without forests, animals would be homeless. Obviously, animals bring the government a lot of money. So it is better to take good care of them.

Trees are medicine.

Not every human being is always perfect. When anyone gets sick, trees are used as medicine. A good example is neem. Those who suffer from stomach ache can get treatment. For the Maasai community, they use trees to make medicine. Local medicines have helped those who are not used to hospital medicines. The problem is that modern medicines are expensive. So leave the tradition of being a slave, it is better to use trees as medicine.

It is used for religion or prayer .

There are some denominations that use trees for religious activities. This happens when the church is not finished building. It is not surprising to see worship being done under a tree. When we are in the room, there is a smell of gas and also smoke. There are people who live near factories. When the factory is doing its activities, there must be strong smoke. Not on the road, not in the shops. When you are outside, you will breathe fresh air into the environment.

Trees absorb rain.

There are many places that are dry like Turkana, Marsabit. These parts have no trees. Trees absorb rain. That is why the Kenyan government encourages citizens to plant trees all the time. If we don't plant trees in our schools or homes, our country will turn into a disaster.

What? Where do the books students use come from? The answer is in factories like "Rai Paper" trees are used to make paper. Not only writing paper, but bags for carrying sugar in the store, also the newspapers that we read are made of trees.

In the neighborhood there are many farming activities. Even the price of gas is a cost for humans. In order to reduce the loss of buying and filling gas every day, trees are used as firewood. If you visit the market places, you will definitely be sold firewood at a cheap price. If we burn trees we will get the benefit of charcoal.

In coastal areas, there is a very strong wind. Portions of the sea There is a wind that blows. Trees are used to prevent strong winds if it is hot, trees bring calmness. Trees produce a lot of oxygen. For seasons about 10 people are reduced per year.

Trees prevent soil erosion .

Trees work to fight soil erosion and store rainwater. Forests make the soil stick together. Trees reduce stress in human life.

It is better to enjoy the theme under the trees together with our families. The trees that give us shade are called mvule . These trees provide gardens for the community.

It is not good for humans to cut trees randomly. When we do that, we increase the amount of carbon dioxide that is not clean for humans and also the erosion of the earth is dangerous for humans.

Other effects of deforestation are the disappearance of wildlife and loss of habitat. When we cut trees we reduce the water level in major rivers. It is better to take care of the environment to enjoy the benefits than the losses.

Trees help humans make the environment attractive. Where there is a lot of dust, people suffer from eye disease. Then the environmentalist, Wangari Maathai emphasized the planting of trees. The sages were not wrong when they said that, where there are trees, there is no shortage of builders.

Health Menstrual cycle

The most dangerous days for a woman to get pregnant

Toby s 7:04 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

Before starting today's topic, I would like to express my sincere thanks to God because he has enabled me to reach this day. Today's topic is about the dangerous days when a woman has sex without protection then she is at risk of getting pregnant.

I have decided to give this topic after realizing that the increase in cases of abortion and throwing away children and even having street children are mostly caused by unexpected pregnancies.

Other pregnancies occur because the parent does not know the day of danger in order to prevent it from happening.

It is very important for a woman to know her menstrual cycle, the cycles are in three main groups which are: Short cycle of 25 days back to back, normal cycle of 28 days and long cycle of 30-35 days.

Most women's cycle is normal, that is 28 days, this is what I will talk about more today.

To find out how many days your cycle is, you need to count from the first day you see menstrual blood to the first day you see menstrual blood of the following month. For example, if you see menstrual blood on October 15th, then that is your first day.

For a person with a cycle of 28 days, his most dangerous days to get pregnant are the fourteenth day 14, so from the 12th day to the 16th day if he has sex without protection, he can get pregnant.

I know someone may wonder if the dangerous day is the 14th now, why if he has sex on the 12th can he get pregnant? This is because male sperm have the ability to last for 24 to

48 hours after intercourse, so if a woman has sex on the 12th and if the egg comes out on the 14th, it will still find the seeds alive so they will be fertilized.

Alcohol Health

Why alcohol is so dangerous for the brain of young people

Toby s 9:56 PM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

From the European myth of a "healthy drinking culture" to the surprising effects of regular family meals, science is overturning old beliefs about alcohol and youth.

I turned 18 the day before I left home for university, easily passing the UK age limit by buying alcohol in time to explore the student pubs. When I checked in with a doctor near my new home, he asked me how many alcohol tests I drank each week - the standard way to measure alcohol consumption here in the UK, with 1.5 units roughly equivalent to a small glass of wine. "About seven," I said, hastily putting down a few vodkas-and-oranges that I would enjoy all night with my friends from school. I thought this was low, but I've never been much of a lawbreaker.

"That will go up now you here," the doctor replied with a dry laugh. He was not wrong. Within weeks, I was happily drinking a bottle of wine before planning a shot at the student bar. I knew that drinking too much alcohol could cause lifelong harm, but I hadn't considered that my youth would be more dangerous, compared to someone in their 30s, 40s or 50s. Were the risks the same for all adults?

If I had heard what I know now about the unique ways alcohol can affect the adolescent brain, I might have been more careful. At 18, my brain was still developing, and wouldn't mature for at least seven years. This changes how we react to alcohol - and drinking during this critical period can have long-term consequences for our cognitive development.

Talking to researchers about the effects of alcohol on young people, I was surprised by many other findings besides these. Research from around the world is beginning to overturn many common assumptions about age and alcohol, such as the idea that continental Europeans have a healthier drinking culture than Britain or the United States, and that allowing young people to drink at home with meals teaches them alcohol responsibility. Whether or not this new science should change our current drinking laws is a complicated political issue, but a better understanding of the facts may at least allow future generations to make better choices about the ways they choose to party — and may help parents decide. how to handle alcohol in their home.

Small bodies, big minds

Let's be clear: alcohol is poison. Its risks include serious accidents, liver diseases, and many types of cancer. Even small amounts can cause cancer, leading the World Health Organization to declare that "when it comes to alcohol consumption, there is no safe amount that does not harm health".

Few activities are completely risk-free, though, and the risks tend to be weighed against the pleasures that alcohol can bring. So our health policies are guided by the principle of harm prevention and moderate drinking. In the United States this is defined as not drinking more than two drinks a day for men,

and no more than one drink a day for women - with many other countries offering similar guidance. Although beer and wine are usually seen as the safest drinks, as the US guidelines say, the type of drink is not the important factor - rather, it is the amount of alcohol consumed: "One 12-ounce beer contains about the same amount of alcohol. One glass of five ounces of wine or a 1.5 ounce shot of alcohol." Laws around the age of purchasing alcohol follow the same logic of damage prevention: laws protect children, while allowing young people to make their own choices. In most European countries, the minimum age is 18 - in the US it is 21.

However, there are many reasons why alcohol can be more dangerous for young people, even after passing the minimum drinking age. One is body size and shape: young people don't reach their adult height until 21, and even after they stop growing vertically, they may lack the bulk of a 30- or 40-year-old. "Drinking one glass of alcohol therefore causes higher blood alcohol levels in young people than in adults," says Ruud Roodbeen, a postdoctoral researcher at Maastricht University and author of Beyond Legislation, which examines the effects of raising the minimum drinking level. age.

The lean frame of youth is also characterized by a high head-to-body ratio. When you drink alcohol, it enters your bloodstream and spreads throughout your body. Within five minutes, it reaches your brain, easily crossing the blood-brain barrier that normally protects your brain from harmful substances. "A relatively large proportion of alcohol ends up in the minds of young people, and that's another reason why young people are more likely to get alcohol poisoning," Roodbeen says.

Brainstorming

Important are the changes that occur inside the skull. In the past, neural development was thought to stop in our teens, but a lot of recent research shows that the adolescent brain undergoes rewiring that doesn't end until at least age 25.

The most important changes include a decrease in "gray matter" as the brain removes the synapses that allow one cell to communicate with another. At the same time, white matter - long-distance connections known as axons covered by an insulating fatty sheath - tends to increase. "It's like the highways of the brain," says Lindsay Squeglia, a neuropsychologist at the Medical University of South Carolina. The result is a more efficient neural network that can process information faster.

The limbic system, associated with pleasure and reward, is the first to mature. "These areas are completely adult during adolescence," Squeglia explains. The frontal cord, which is behind the forehead, is slow to mature. This area is responsible for higher-order thinking - which includes emotional regulation, decision-making, and self-control.

At high enough frequencies and levels, adolescent alcohol consumption can impair long-term brain development. Long-term studies show that early drinking is associated with a faster decline in gray matter, while the growth of white matter is slowed. "Those highways don't get paved like kids who start drinking," says Squeglia.

Results may not be immediately apparent in diagnostic tests; in the young brain, regions involved in problem solving may work a little harder to compensate for the deficit. It cannot keep this forever, however. "After many years of drinking, we see less activation in the brain and poorer performance on these tests," says Squeglia.

Early drinking can also affect mental health, and increases the risk of alcohol abuse later in life. This is especially true for people who have a family history of alcoholism - the earlier they start, the more likely they are to develop a drinking problem themselves. Genes associated with increased risk of alcohol abuse appear to have a significant influence during this critical period of brain development. "And the longer a person can wait, the less likely these genes will be activated," says Squeglia.

How can parents' decisions to allow teenagers to drink at home affect them?

How might these findings affect young people's choices - and their parents' decisions about how and when to allow them to drink at home?

"Our message is to delay as much as you can," says Squeglia, "because your brain is still developing, and let your brain grow and be as healthy as it can be before you start getting involved in things like alcohol and substance use."

Whether this advice should be incorporated into law is another matter. Squeglia says that, in his public talks on drinking, audience members often raise the question of "the European drinking model". In some countries such as France, children are allowed to drink a glass of wine or beer to accompany a family meal. Even outside of Europe, many parents believe that the gradual introduction of alcohol in a controlled context teaches young people to drink safely and reduces later binge drinking, where prohibition leads to it being "forbidden fruit".

Much evidence shows that stricter drinking laws, including a lower purchasing age, also encourage more responsible drinking. Consider the study of Alexander Ahammer at Johannes Kepler University Linz in Austria, where anyone over the age of 16 can legally buy beer or wine. If stricter laws only increase the appetite for alcohol, then you'd expect Austria to have a healthier drinking culture than the US - where the minimum legal drinking age is 21. But that's not the case.

Both countries see an increase in over-age drinking. "But the increase was 25% higher in Austria at age 16 than in the US at age 21," Ahammer says.

Waiting, in other words, seemed to encourage more responsible behavior when Americans were allowed to legally buy drinks.

Interviewing his participants about their behavior, Ahammer found that Austrians' perceptions of the dangers associated with drinking changed dramatically when they turned sixteen. "When alcohol becomes legal, young people see it as less dangerous than before," Ahammer says. At the age of 16, that false sense of security can be dangerous, whereas at the age of 21, the more mature the brain can handle its drink.

Nor does the idea of a European healthy drinking culture hold true throughout life. According to the World Health Organization, statistics show that half of all alcohol-related cancers in the European region are caused by light and moderate alcohol consumption.

Based on the scientific evidence, should governments set the minimum legal age at 25 or older - once the brain stops developing? Experts say it's not that simple, as the benefits of public health need to be balanced against people's perceptions of personal freedom.

"I think there's very little public appetite for a 25-year-old drinking age," says James MacKillop, who studies addictive behavior at McMaster University in Hamilton, Ontario. "A higher legal age is considered paternalistic, and it can be seen as hypocritical if the legal age for most people to vote, or the legal age for military service, is 18 or 19."

Ahammer agrees. "Sometimes we just have to let people make their own decisions."

Instead, MacKillop suggests young people can be better educated about the dangers of alcohol, and the ways it can affect the developing brain. "Simply assuming that people will develop responsible behaviors when it comes to these drugs is an optimistic assumption," he says.

Looking back on my youth, I would be interested to know about the ongoing changes in my brain, and the effects my alcohol consumption could have had on its wiring. I don't expect that I'd become an alcoholic — I still drink today, after all, despite knowing the long-term health risks — but I might think twice before buying an extra round.

Health News

Myths about how to lose body fat

Toby s 11:43 PM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

Many people, men and women, are fatter than they want to be in today's life, and these people are looking for ways to lose weight.

There are different ways that people eat and drink, like some people eat dinner and don't eat after five in the evening.

So they only eat fruit for a few days, but they will gain weight again after some time.

People often listen to various rumors about how to reduce their body weight but the words they hear do not bear good fruit.

Eat only fruits and vegetables

Some people say that eating only fruits and vegetables can cause dehydration, but is it true?

If your goal is to reduce water, you should watch how you eat anything, be it vegetables or fruits.

Using nutritional supplements

Experts have said that the use of these drugs alone cannot reduce blood flow.

But you have to be careful with sweet foods like pizza and so on.

Eat healthy food instead of junk food

It is true that many people believe that it is beneficial to eat a lot and eat a lot of food and lose body water, it is true.

But the important thing is to reduce the calories in the food that one eats.

If you eat food that is high in calories, it will be difficult to lose weight.

One will need a lot of money to eat luxury food

Many people feel that they need a lot of money to eat foods that are high in calcium and will not make them fat.

Scientists have said that this is not the case at all.

Drink plenty of water instead of food

If you refuse to eat and instead eat unhealthy food, your body will lose the nutrients it needs.

Health Lifestyle News

Things to consider for taking care of oily face

Toby s 6:52 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

Today in the Fashion segment, I have provided you with extracts that will help you, a girl or a boy who has a chronic problem of having too much oil on your face, so don't worry, just continue to follow me carefully.

First of all, most of us hate having oil on our face that leads to persistent acne, that is, chronic acne and skin damage.

Basically that situation is annoying, but surprisingly it also has its beauty when you have an oily face hahahahahaaa! I know you will be very surprised here, but keep on searching and you will know what I mean my dears who love Beauty and Fashion.

What you don't know is that an oily face does not hold wrinkles as quickly as a dry face. This is one of the biggest benefits of facial oil.

Now let's look at ways to take care of oily face

* An oily face must be washed regularly with 'facewash', not ordinary soaps, that is, there are special soaps that reduce the oil on the face and they are widely available in stores or supermarkets.

* An oily face is washed 2 or 3 times a day here, I know people think they are lazy to do that or busy at work, but at least if you do that, it will help the skin of your face to look good.

* Oily face does not want hot water at all, that is, how should one not lie, oily face is washed using hot water because it is toxic to oily face because it increases the temperature and brings many pimples on the face.

* An oily face with a lot of pimples should not be scrubbed because if you do a scrub, the pimples burst and release fluid that spreads and produces a lot of pimples and also causes excess oil on the face.

* An oily face causes makeup to not last as long as it should, it is advised to rub your face and neck with ice after applying makeup.

* An easy way to reduce oil on the face is to rub lemon on the face. lemon is acidic and cuts oil, you are advised to cut a piece of lemon and then rub it on your face and leave it on until it dries, then wash it off with tap water or if you like cold water from the 'fridge'.

You can also squeeze enough lemons and mix it with water and freeze it into ice and then rub it on your face. It brings cleanliness and reduces oil on the face and removes blemishes as well.

* Oily face does not want heat. By heat, I mean lotion or oil of any kind, if you apply lotion or oil on the face where the face is already oily, it causes acne in abundance. The pimples are small or large with pus and leave marks and patches on the face.

* If you have a long journey, then go ahead the day before or spend the whole day with lemon water on your face and before you start applying makeup, rub normal ice or lemon water and wash it with tap water or cold water from the fridge and then apply makeup.

Another thing that will help you with an oily face is to avoid using cosmetics that are oily here and talk to those who agree to get random advice from people who don't know about beauty.

Health Lifestyle News

Fruits that can give you a good look for your skin

Toby s 12:07 AM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

Some people have been taking it easy to eat fruits, but you should know that fruits are important for our health because they protect us from various diseases and also make our skin look good.

There are reasons to accept that fruits are very important for our health because they add vitamins; the following are the reasons why you should eat fruit every day:

AVOCADO: This fruit has become very popular for making juice, but people may not like it because there is no sugar in it. This fruit has a vitamin tablet, which also increases fat in the body, for those who use it regularly. You are advised to eat or drink avocado juice at any time if you do not have any problems related to excess fat in the body. Also, this fruit increases weight if you use it regularly.

APPLE: This is a very famous fruit in the world associated with lovers, but this fruit, in addition to being popular in the world and having vitamins and minerals, also has a very important role in giving you a good appearance of your skin. This fruit helps to improve the circulation of blood in the body as well as keeping the skin from losing its originality.

BANANA: This is also a popular fruit for many people who care about eating fruit, as it is sweet and has a clean taste. This fruit helps to soften dry facial skin, for example you will find that there are some oils or lotions made from bananas. Eat bananas to repair the skin of your face as well as giving it a good ability to digest food.

PAPAYA: It is the right fruit to give you oily skin, restore or seal the injured and sagging parts of your skin. Papaya also brightens the color of your skin, all this is done by an enzyme derived from papaya called papain. If you want to use papaya in your facial skin, then take honey, mix it with ripe papaya and apply it on your face for 10 minutes and then wash it, then you will see what will happen in your face, you will look like the skin of a two-day-old baby.

ORANGE: This is a very popular orange that helps restore damaged skin and give your skin a natural glow. How to use it is very simple, take cold orange juice and then apply it on your face, leave it for 10 minutes and then wash it off and you will see the results.

Health News

Energy Drink Drinkers at Risk

Toby s 10:18 PM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

Energy Drink drinkers should reconsider

According to experts, the drink is said to have negative effects on the body, especially in the Kidneys and Heart, and it is also said to make the Blood too heavy.

According to the instructions of experts, it is recommended that a person not exceed two bottles a week, if he cannot tolerate it, then he should not exceed one can with a volume of 250 Mls for a period of 24 hours, experts advise that the right choice is to avoid the drink completely

"Harms can occur even if a person drinks one, although many and serious cases of harm are associated with heavy and continuous consumption of "Energy Drink", the possibility of serious harm to those who drink two bottles a week is small, but not non-existent.

THE REALITY OF OUR LIFE

If you walk around in many places, many of the bottles you see are of those "Energy Drinks", this shows how the consumption of those drinks is very fast,

Worse, users are people of all ages, a large percentage do not know the harm.

The drink is often liked by people who use a lot of intelligence and energy in their work.

WHAT DO EXPERTS SAY ABOUT ENERGY DRINK

According to experts, the drink is made with a lot of caffeine, as well as other chemicals that are harmful to every part of the human body.

They are generally not suitable for daily use by humans, as there is an ADDICTIVE side effect, which can cause a person to need it all the time.

Dr. Pedro, who is also the head of the Research Unit at the Jakaya Kikwete Heart Institute (JKCI), says drinking energy drinks affects all systems in the body.

If the larvae start in the body, it causes sudden kidney failure, insomnia, diarrhea and vomiting, headache, food system is affected, also sudden death and kidney stones.

Also, Dr. Pedro has said "there are many incidents, but JKCI published one case that involved a 28-year-old man who blocked a coronary artery due to consuming a large amount of the drink by drinking five cans within four hours.

Specialist in women's issues, Dr. Hanson Mwakifuna says that it is harmful for pregnant women to use "Energy Drinks" with a lot of caffeine which is dangerous for them.

"We always advise pregnant women not to use drinks or things containing caffeine to protect the baby because it can cause headaches, racing heartbeats, premature birth, stillbirth and low birth weight."

Cardiologist Pedro Palangyo says "The issue of quitting is a personal decision, but for a person who is already ADDICTED and cannot quit, he needs psychological treatment, as is the case with quitting alcohol and smoking.

News Technology

Did you know what the 10 jobs of the future are?

Toby s 9:31 PM 0

Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.

The jobs that will be most in demand in the future may have already been identified.

Despite fears that the technological boom will eliminate a large part of the workforce, experts predict a rapid rate of emergence of new job opportunities.

"We have all witnessed what is happening with the use of artificial intelligence and how fast the technology is in various industries," said Saadia Zahidi, executive director of the World Economic Forum (WEF) and head of the Center for New Economy and Society of the International Organization for Economic Co-operation and Development.

While two of the fastest-growing emerging fields in the next five years are artificial intelligence and machine learning experts, according to the WEF, there are other career opportunities that are also expected to emerge.

For example, the employment of experts in the environmental sustainability sector or agricultural equipment operators, are some of the top 10 jobs that will have the greatest demand in the next five years.

This estimate was made by a Swiss-based organization, based on a detailed survey of 803 large companies that employ more than 11 million people in 45 economies around the world.

The survey showed that almost 75 percent of the companies surveyed believe that they will use artificial intelligence technology in their business.

And as for technology's impact on jobs, corporate employers estimate that more jobs will be created than lost in the next five years.

These are the 10 jobs with the highest potential for growth between 2023 and 2027, according to a WEF study.

1. Artificial intelligence and machine learning expert

This work aims to make computers imitate human thinking.

Artificial intelligence experts are expected to create computer systems that can think like people and solve complex problems.

This work also aims to enable the artificial intelligence system to be able to solve problems, answer questions and complete tasks that are usually done by humans.

Therefore, the system must be able to work with complete independence, as an independent intelligence that can be given to various data sets to analyze and draw its own conclusions.

Instead, a machine learning expert helps artificial intelligence systems solve a particular problem better.

While an AI scientist works to create an independent mind that can solve multiple problems, a machine learning specialist focuses on helping AI systems reach more accurate and faster conclusions on a single problem.

Both can apply their knowledge in all kinds of industries and although they often started studying computer science, they can also become professionals after studying mathematics, statistics, or other related sciences.

2. Environmental sustainability expert

It works with companies to achieve their environmental sustainability goals.

If you do this job you will be a consultant whose responsibilities change depending on the organization you work for.

It can volunteer, for example, to manage projects to reduce greenhouse gas emissions, reduce energy consumption or participate in the development of environmental policies in investment plans.

Because your field of work is so broad, there is no "one way" to become a sustainability professional.

Although this type of specialist usually has studies related to environmental science, it requires the skills to collect and analyze data, identify problems and propose solutions that are suitable for the company.

3. Business Intelligence Analyst

A business intelligence (BI) analyst reads and analyzes data to help companies make business decisions.

By processing large amounts of information, the analyst identifies potential business risks and recommends changes to improve the company's efficiency and productivity.

In short, this expert studies processes within the company, reviews and analyzes competitor data, identifies opportunities, and recommends how to address business challenges.

This professional also combines knowledge of computer science, data science, statistics, business management, economics and other related fields.

4. Information security analyst

Companies face leaks of sensitive business or customer data, including credit card numbers, passwords and private information of millions of users.

An information security analyst is dedicated to protecting computer networks, systems, databases and any type of sensitive information from cyber attacks.

Due to this, the specialist works to adjust, monitor, control the defense systems and respond to attacks.

Those starting the job need to have at least a degree in computer science or, for example, computer engineering. Depending on the country, there are specific cybersecurity certifications.

5. FinTech Engineer

The fintech industry is one of the fastest growing software platforms in the world.

This type of engineer specializes in technological finance, such as artificial intelligence-based banking, systems management related to customer satisfaction in the financial world, digital payment processing, cross-border transactions based on cryptography , digital asset management, or data analytics for risk management.

The person doing this job should have knowledge of computer science and expertise in FinTech, if he gets knowledge of artificial intelligence and machine learning he will be an expert in this field of technology.

He will be able to handle different programming languages, such as JavaScript, Python, Ruby, PHP, HTML and CSS. He will also work with large databases and cloud platforms.

6. Data analyst and data scientist

If you are not careful, you will realize that the work of these two professionals may seem to be the same thing.

Because they both look for trends in the data that are important to their customers.

The difference is that a scientist has more responsibility and is therefore usually at a higher level in terms of rank.

A scientist works on formulating their questions about data or creating models using machine learning, while an analyst supports teams that already have goals.

Many data scientists may begin their careers as analysts or statisticians. However, both professionals have the ability to provide meaningful information and interpret it.

And both develop skills in the field of statistics and advanced programming.

Another professional who is part of this type of specialization is the data engineer, who handles large amounts of data and creates digital infrastructures to transform and transfer them.

7. Robotics Engineer

He helps create robotic systems that are used to perform both human and non-human tasks.

This engineer builds prototypes of robotic systems, builds, maintains, and repairs machines, as well as researches and develops new applications for existing robots.

8. Engineer in electrotechnology

This field is focused on designing and leading the operation of systems, components, vehicles and electronic devices, electricity and telecommunications.

It is related to the management of control systems to monitor the performance and safety of all electrical and electronic systems in the company.

His skills allow a person to work in different types of power generation and distribution systems.

You can also set control standards to monitor the performance and safety of electrical, electronic and telecommunications systems.

Technology engineering is a broad term that includes specialized professionals such as electrical engineers, electronic engineers, and telecommunications engineers.

These professionals work with technicians in each area of expertise.

9. Operator of agricultural implements

His main job is to operate machines to support agricultural activities, such as plowing, planting and harvesting crops, feeding livestock, removing their waste.

You may also perform tasks such as shelling, watering, driving, or those related to handling post-harvest equipment such as threshing, threshing and tearing.

10. Digital transformation expert

As technological evolution continues at an unprecedented pace, a digital transformation specialist is a key expert in companies taking advantage of the tools available and advancing their business.

That is why this specialist needs to "immerse" in the company he works for, understand what he needs and develop a digital transformation plan.

He is part of a team of experts who perform tasks such as aligning existing company technologies, adding new ones, training company employees, collaborating in the transition of different workflows and work models adapted to new technological tools.