1. Drink adequate amounts of safe water after exercise or work out to sweat and avoid consumption of soft drinks like soda. Drinking water will help the body replace water lost body. Water is important in the functioning of the various systems of the body.
2. Learn to do exercises to stretch the body parts you wake up, this helps to improve blood circulation, digestion and help relieve pain
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3. Never start your day without breakfast. Studies indicate that a proper breakfast is especially important for those who want to lose weight. Those who do not get breakfast in the morning grows at risk of being overweight. A full meal for breakfast is like fruit juice, more whole wheat bread, milk, eggs and water.
4. Do not use foods containing carbohydrates before passing hour after practice. This result your body starts to use the amount of stored body fat instead of using the food you eat. You can eat fruit at this time, but avoid drinks like beer or soda.
5. Use foods that contain Vitamin C in large quantities, our bodies require the least amount of 100mg of vitamin C a day. The best way to achieve this level is about five meals a day of fruits and vegetables along with this vitamin. Example of foods containing Vitamin C is Orange, grape, guava, mango and vegetables.
