VITAMIN C FOR HEALTHY SKIN.

Vitamin C (ascorbic acid) is among a group of vitamins complexity of the interlocking and water (B and C). The ability to remove toxins (antoxidants) of vitamin C and its support in forming collagen, makes this vitamin to be important for healthy skin. Studies show that consumption of foods rich in this vitamin, it is beneficial to skin cells, and these studies have also shown that vitamin C helps prevent the effects of harmful radiation from the sun (UV radiation) and also help recover quickly infected skin and So as well as radiation transmission infection.

The excessive use of foods rich in vitamin C have been linked to a decrease in the risk of having skin that is dry, and this shows that vitamin C prevents water loss from the skin and make your skin become tender.

It is important to strive to be your diet and adequate vitamin C due to its importance for your skin. The ability of vitamin C to help eliminate toxins with the manufacture of collagen helps your skin hard and crowded sentiment.

Besides the benefits to the skin, vitamin C was used historically and are used to treat scurvy known as a disease. Scurvy is a disease whose symptoms are having mouth ulcers, infectious in gum which is accompanied by bleeding in the gums. This disease is rare these days due to increased consumption of foods rich in vitamin C, but it is a problem facing the more seafarers and pirates who sailed for several months, and this is due to the shortage of foods rich in vitamin C.

Nowadays Vitamin C is used to prevent and treat the flu, gums bleed, acne, infectious in skin, breast, strengthen the immune system, help heal the ulcers also helps recover for infectious prostate and thyroid male.

Other uses of vitamin C include helping absorbed by iron-deficient patients (anaemia) of minerals.

Foods rich in this vitamin is abundant fruit and vegetable. These food include orange, grape, pineapple, mango, pepper, lemon, sweet potatoes and vegetables.