BENEFITS OF FOOD supporting VITAMIN B1 IN A BODY

It is among the vitamin-containing in a body, if a person does not have and he will suffer the consequences.

(A) the functions of vitamin b1 in a body

1. improve and strengthen the muscles,
2. to convert sugar,
3. including body strength,
4. to improve the power of the mind,
5. facilitates a good job in the form of digestion (digestion system)
6. increase appetite,
7. increasing strength in the visual world of the spleen and prevent disease or anemia,

(B) an indication of decreased vitamin b1 in a body,

1. muscles weaken,
2. minor heart rhythm (low blood pressure),
3. weight decrease,
4. have diabetes,
5. body with water,
6. suffer madness.

(C) the available vitamin b1; 

1.  more whole wheat,
2.  nuts
3. All leafy vegetables,
4. groundnut and sugarcane.

Keep your health by eat natural foods and natural medicines.