FOOD AND BENEFITS HIS BODY

We are told that living well includes eating a balanced diet and proper. Also, a person living well is the one who is not concerned with disease risk and the only way to protect the body against disease risk is know to use them properly and with the best foods and exercise.

In the following article, I mentioned some foods to be better (super foods) that its benefits are defined body. For consumers, it becomes a wise thing to know the benefits of all the food that entered the stomach. According to the author of the best features about these foods, Bw.Hakeem Rahman, these are foods make "healthy remain healthy and healthy than poor, be in good health."

FISH

They have a variety of Omega 3 supplements that are protecting against heart disease. Fish also have supplements consumer the ability to recall (memory), there are supplements that contain anti-cancer ability of the body, increasing the immune system and the body eliminate bad fats (Bad cholesterol). (You are advised to eat fish as much as possible).

Some of the essential nutrients found in fish include vitamin D, vitamin 12, vitamin B3, vitamin B6, Omega 3 fatty acids, protein and many other nutrients.

GROUNDNUT

You may usury nuts, but have lucrative body. Among its advantages include improving the health of the heart, reduces bad cholesterol body and add cholesterol good. Good fats contained in nuts lowers high blood pressure and heals diseases of the heart and reduces weight. All these advantages you can get from nuts or butter made from peanuts (peanut butter). (You are advised to eat a certain amount every day, mostly for boiling is good).

carrots

Among the many benefits of carrots include downloading cholesterol bad body, reducing the thickness, the optical light consolidate, strengthen high blood pressure, kidney and immune offers a tightening blood sugar.

Soya bean

These are the best beans that contain many benefits the body, including download high blood pressure, strengthen blood sugar, anti-diabetes, kidney, heart, offer protection against prostate cancer and other diseases of women.

PAPAYA, watermelon

Among the important fruit body that even a diabetic is advised to eat it with papaya and melon which is described to be a large amount of fiber and so offer invaluable in enhancing the level of blood sugar. (Eat the amount of fruit in one of the two daily).

GARLIC

This is a link vegetables, despite appearing as a link to a delicious addition to just the food, but it is among the largest in foods benefit our health. Garlic helps the body absorb blood thus avoiding consumer exposure and heart disease and hypertension. The Onion also provides protection to the liver and eliminates joint pain. Eat at least one onion once a week.