Having bad breath is an act that can affect one's life partner not only relational, but friends and society in general. They also have bad breath away charming loved even as you speak many will be avoided speaking directly to you because of the bad smell that comes from your mouth.
Food you eat affects the air originating deep mouth or other parts of your body. Some foods have very negative consequences for the smell you provide mouth. Smells bad mouth is not a contagious disease does not need to fear if you met someone with bad breath that will infect.
Also a big problem is that people with bad breath are unaware that they have an unpleasant odor. 85 percent - 90% of the problem of bad breath is mouth nature itself. Also the level of smell differs from the time (day, night and morning).
Many Smells bad mouth comes from the natural foods contain protein. There are over 600 species of bacteria that live in the human mouth (upper part of the tongue, gums and around the teeth).
What causes bad mouth ODOUR
Lack of attention to hygiene brush mouth as well stop food residues that decompose and cause bad breath. (Most brush my teeth quickly leaving food residue). Infections such as gum bleeding, respiratory and diabetes. Have a dry mouth due to drugs (medications) Smoking, drinking coffee, eating foods that contain strong ingredients such as onions.
HOW TO KNOW IF YOU HAVE A BAD ODOUR mouth
Scientists admit that it is a very difficult man to know himself if he has a bad smell because of practice (habituation).
It is very easy to recognize the odor from the mouth of another person. You can identify if you have bad breath to ask someone you trust.
Also you can find out a bad smell to lick the back of the palm and smell, others breathe in front of the glass and smell. Also you can use a stick to teeth and test a smell. Scientifically you can use material like Halimeter, Gas Chromatography and BANA Test.
HOW TO DEFEND AND ODOUR bad mouth (TIBA)
Eat healthy foods and foods that when you eat can clean the mouth well. Cleaning teeth regularly or at least twice a day morning and night after dinner, this assists eliminate or protect against bad breath.
It also recommended using cleaning Tongue (tongue cleaner) refinery your tongue. Use the bazooka (chewing gum), which helps to increase the amount of saliva in a dry, clean mum.
Some gums contain links take away bad breath and other cleans the mouth with bacteria that cause odor. Use insect gargling mouth (mouthwash) before sleeping at night. Be careful with the health of your head as well as brush, remove food residues on the teeth and see a doctor whenever you see you have dental problems or mouth or every six months at least.
Make sure you drink enough water every day at least two glass of water.
Consult your doctor if you feel you have the problem of bad breath.
HOW TO AVOID ELIMINATION ODOUR bad mouth!
Many people suffer from mouth odor problem without even knowing one thus become a nuisance to others and sometimes disparaging his standing in the community. Often stink mouth disease (Halitosis) is caused by impurities of mouth and food intake incorrect but problem can cured.
It is easy to prevent and eliminate mouth odor problem if you decide to follow the mouth hygiene and drinking water to carefully follow the following guidelines:
brush
The first thing to do is brush with perfection all the awaketh morning. When you brush, you should not just rub the teeth, but also the tongue, the middle part of the oesophagus to close and rub well.
Similarly all the awaketh after sleeping the afternoon or evening, make sure you brush your teeth, because bacteria of the mouth, mouth dominates all when you lie down. Once the brush and rub the tongue, make sure you gargle thoroughly with water, as this is where some people mistakenly brush without gargling with water.
Drink plenty of water
Water is very important to almost every area of the human body. Drinking enough water daily will help to control and eventually eliminate the problem of oral odor. Drinking plenty of water is important, especially for those people suffering from dry mouth (xerostomia).
Often the smell from the mouth, stomach and occurs not drink alone as you may think. So, if the matrix will be dirty, even if you wash well mouth still smells bad may continue from. Unpleasant womb occurs when the stomach becomes dirty due to not getting the toilet for a long time. Among the factors contributing to the absence of a toilet for a long time with the character not to drink enough water throughout the day, so make sure you drink water, not less than one and a half liters to two or more, depending on the work you do.
With the problem of dehydration often, the body tries to use his methods of naturally reduce the production of saliva in order to conserve water for other applications, this practice contributes a smell to mouth because within spitting is no significant protection against bacteria who cause smell in mouth.
On the other hand, to prevent mouth odor when dry, it's good to chew things like (chewing gum) in any order to produce saliva which is needed to control bacteria.
CONCLUSION: Make sure you gargle brush a teeth after eating anything, even if it is the juice unless you drink water only normal. Of course, considering this, your problem of oral odor it will be history.
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