What is a pumpkin?
Pumpkins are among the foods in the Cucurbitaceae family. Pumpkins have a large, hard shape and their color is pale green with an orange color inside. Some parts of pumpkins are hard but when they are cooked they soften. Inside the pumpkin there are seeds that are extracted and the inner part that is eaten.
An 80 gram piece of pumpkin (boiled) contains :
0.5g of protein
0.2 grams of fat
1.5 grams of cereal
1.4 grams of sugar
1.2 grams of fiber
67 milligrams of potassium
764 milligrams of carotene
6 milligrams of vitamin C
10Kcal / 42KJ
Nutrition: 5 main benefits of pumpkin
1 It can improve skin health
Pumpkins are full of beneficial nutrients for the skin, including vitamins C and E, as well as beta-carotene, which together have an important protective effect on our skin.
Vitamin C is not produced naturally by the body, so it is important to get it in the diet, as it plays an important role in the formation of collagen that makes the skin strong and plump. Vitamin C also helps prevent cracking of the skin and helps in wound healing.
Vitamin E is an important ingredient that protects the body's cells from damage caused by molecules produced during the normal functioning of normal cells and cooperates with vitamin C to protect the skin from damage caused by the sun and dryness.
Vitamin A, or beta-Carotene, also helps protect the skin from the sun's cancer-causing UVB rays and protect against sunburn, although protection is still important.
2: It can improve eye health
Low levels of vitamin A have been associated with decreased vision and even blindness. Beta-carotene, along with Vitamins C and E, found in squash, help protect the eyes from the risk of age-related diseases.
Pumpkins are also excellent sources of two types of carotenes called lutein and zeaxanthin, levels of which have been associated with a reduction in the risk of cataracts.
3. It can support the deep system of the body
As indicated by its ripe orange color, pumpkins contain beta-carotene, which turns into Vitamin A when eaten. Research shows that Vitamin A contributes to the important function of improving the body's immune system.
Vitamin C also contributes to the body's immune system by activating cell activity and increasing the number of white cells in the body.
4: It can cause Metabolic Syndrome
Metabolic syndrome is the medical name for a disease that includes diabetes, obesity, and high blood pressure in general, these conditions increase the risk of heart disease.
A 2015 study in Japan revealed that diets containing foods from the Carotene group, which contain nutrients found in fruits and vegetables that give them orange, yellow and green colors can help prevent a person from getting metabolic syndrome.
5. It can help prevent cancer
Although there are no "super foods" that can prevent cancer and some cancers are not related to diet, there is evidence that a healthy diet can reduce the risk of cancer.
In addition, substances that can help the breakdown of blood Carotene, vitamins A and B, all found in squash, can also be protective against some cancers, such as breast cancer.
Are pumpkins safe for everyone?
In general, pumpkins are safe for most people, but some people may develop an allergic reaction when eaten together with fruits of the same type as pumpkins (cucurbit family).
The chemicals in pumpkin seeds appear to act as a diuretic (a type of chemical that causes the body to produce more urine) and excessive consumption of pumpkin when consumed can further increase the amount of urine output.
If you are taking certain prescription drugs, including lithium, you should seek the advice of a doctor or health officer.
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