Herbs are plants or any part of the plant that can be eaten by humans that does not have sugar as fruit. Vegetables can be eaten being cooked and often tend to be salt to add flavor and also can be eaten raw, for example being in a pickle. Vegetables are a very important part in the diet perfect, this has led to the rapid growth of the market of vegetables and vegetable planting in many areas urban and rural areas.
Part of the plant that can be used as a vegetable
I. Leaves
Most of the vegetables come from the leaves of plants. Often these leaves are greenish because
to make plant food from sunlight and contain many essential nutrients in the human body as vitamin. Among the leaves that are eaten as vegetables are cabbage, spinach, Chinese, spinach and radish plant.
II. root
The roots of some plants are good vegetables and nutrients such as vitamin A which promotes eye
and increasing the ability to see. Among the root which is eaten as a vegetable is carrots.
III. fruit
Fruit for the garden is part of the plant that carries the seeds and raw. An example of a plant that is part of the fruit is vegetables such as tomatoes, cucumbers, eggplant and okra.
IV. Bulb (garlic)
This is part of the plant that grows underground, for example garlic (water and fasting). Vegetable type This is very important in the human body as it helps cleanse the blood and increases the good taste in food.
V. Tuber (potato)
This is the kind of root vegetable that is the food that sustains plant. This type of vegetables helps to fill stomach and do not feel hungry quickly. His example is potatoes (rounded and sweet).
VI. Other
Other parts of the plant that are used as vegetables include eye flower (cauliflower), seeds
(Peas and beans), root (ginger), malt (grass pea, Soybean).
Example of vegetables
The importance of the food category of vegetable body
People are advised to eat foods category of vegetables in abundance. The main reason is due to the benefits of health which are brought from vegetables that can not be obtained from sources other. Vegetables contain vitamins and minerals as well as potassium, vitamin A & C is found in abundance
on vegetables and are needed each day to help the body to be healthy and to be able to prevent or block disease. Other nutrients helps protect against heart and kidney disease and prevent cancer.
Better regulation of the promotion of vegetables
1. Choose a location
In selecting the favor of growing vegetables is important to consider the following items;
- Elevation: Area should not be on the steep because they cause erosion. If parts will be steep, terraces made to prevent erosion.
- Soil: Choose soil that contains nutrients and water capable of passing easily.
- Upstream: Area Gardens be near permanent water or a water source to simplify irrigation and water be free of excessive salt since it affects the growth of plants.
- Block: Do not shade much as they cause by depriving plants of sunlight and failing to make food so weak.
- Prevention of high winds: winds destroys plants, leaves and branches broke and transports the parasites disease and insects. Garden Zone border trees to prevent wind.
2. To prepare the field
While it is important to cultivate the soil tillage in deep enough, lumps to facilitate the passage of water and air in the soil. During the summer, making terraces on the decline slightly to make water can stay in the soil and in the rainy season dunes slightly lifted from the ground level to prevent water lodging.
3. Use quality seeds
Seed quality is the mature and dry well, that are not susceptible to pests and diseases capable of tribulation planted germinate well. It is recommended to buy seeds from a legitimate agency.
4. To grow and grow vegetables
Depth of planting seeds depends on the size of the seed itself. Small seeds, sown in shallow than large seeds. Some seeds are first sown in the nursery then transferred garden or herb garden.
5. Watering water
Make sure the soil is moist enough time to get the water plant. Avoid watering much as causes seedlings or seeds to rot.
6. Set the shade and mulch
Mulching dry and placement of shade is important in order to prevent the sun can be drying plants.
Mulch conserves moisture, soil temperature and reduces weeding regularly.
7. Use of fertilizers
Herbs thrive better in soil laid down manure, compost or green manures enough to put soil before planting or transplanting plants. one bucket is required on a ridge width meter. Compost adds nutrients and make the plant grow and produce well.
8. Changing crop
This process is to stop the steady increase of their same species in the same area. It is recommended to change their type to help reduce the spread of the disease and also to preserve the fertility of the soil.
9. Harvesting
Leafy vegetables are expected to be harvested before they are very immature. After harvesting, it is recommended to keep Vegetables on the safe area in order to prevent food-borne diseases. Remember to wash vegetables before eating or cooking.
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