Apple- king of all fruits have long been associated with the biblical story of Adam and Eve. Between the Caspin and the Black Sea, the fruit was originated in the Middle East just about 4000 years ago! It is one of the most favourite and popular fruits ever known. As with the well-known adage "An apple a day keeps a doctor away" the fruit has been doing much good to people who are health conscious. In addition, even the fitness freaks prefer having this wonderful nutrient packed fruit. By all aspects, the fruit is indispensable. Apart from health care and nutrition, it is also known for medicinal values. While the study of apples health benefits dates back to early stages, research to date suggests that its nutrients may a role in promoting human health in a number of ways.
"Apple" this fruit is a different kind of your red green and red this is a better and more beautiful fruit known that are those of Europe or those of Kashmir.
This fruits its origin is part of Eastern Europe and Western Asia, and the fruit is well-known for years too old in the cities of Old China, Babulon and Egypt. The fruit is mentioned even in the Quran and the Book of the prophet Issa A.Ş
Minerals and standards in the fruit contents:
Moisture 84.6% - Calcium 10mg
Protein 0.2% - Phosphorous 14mg
Fat 0.5% - Iron 1mg
Minerals 0/3% - Vitamins A 40 IU
Fibre 1.0% - a lower rate of Vitamin E, H and B complex
Carbohydrates 13.4%
Take this fruit and has a huge advantage in the human body. has remedy for different ailments:
Anaemia: Apple has an abundance of iron, arsenic and phosphorus, the person should do for himself this disease should be fresh apple juice. It is better to drink the juice glass before eating (half an hour before) and also before going to sleep at night.
Diarrhoea and vomiting: high get of this disease is very comfortable to use this fruit (be ripe). Every day should eat 2 as well as cooked or burned are more favourable for cellulose softens.
Dysentery: For children this disease occurs ordinarily children, is well to a child with this disease every time to give him a piece of apple as it helps to prevent the disease.
Stomach problems: There are different stomach problems, this fruit contain solution for all the problems of the stomach and eliminate these problems. Mix apple, a little honey and a little swelling and before eating this food helps eliminate stomach problems such as lesbianism and other small food.
Headaches: This fruit contains sickness benefits in the head. Apple that ripen take their shells then that by exaggerating a little every day morning before eating anything, and continue to do this for 2 weeks.
Heart problems: Apple's abundance of potassium and phosphorus but sodium is available very shallow Always the latest old people were eating these fruits and honey for heart disease and research done proved to those people who use foods rich in B vitamins potassium in bulk exclude heart disease.for this is beauty eat it with honey.
High Blood Pressure: Apple helps in increasing the offer (secreation) urine that this helps restore blood pressure in the normal mode, it also supports lowering the sodium chloride in the kidney.
Chest dry and kidney stones: the apple 250 grams for a whole week.
Teeth: These fruits very helpful to clean teeth in and from contaminating germs and decay, every food you eat one apple.
Post A Comment:
0 comments: