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According to studies around the world, cancer is listed as the most dangerous disease probably than any other disease has ever happened in the history of mankind. In Tanzania alone amount to 100 people die every day from diseases of cancer, this is according to a statement of the Institute of Cancer Hospital of Ocean Road in Dar es Salaam a through its Director Dr. Twalib Ngoma.
I even worse situation in developed countries, where we are informed that there are a very large number of people who lose their lives every day from diseases of cancer that is primarily caused by the intake of food we eat every day. example in
US only around one third of cancer cases are caused by foods that they eat every day, and this is according to the Cancer Institute in the United States.
With the existence of such bad news and sad to lose hundreds of our brothers every day, there is also good news that you can completely protect yourself from this dangerous disease to eat foods deserve and avoid contributing to cancer.
For today let's look at a list of some foods that are believed to have significant potential to fight cancer-causing cells implanted. Chairman of the Institute for Cancer Prevention and Treatment, DK. Richard Béliveau University of Québec, Montreal Canada, says that surveys show that prevention of cancer is on the intake of plant foods (Plant-based foods).
All you have to do to give your body immunity against cancer, eat fruits and vegetables of various kinds every day, especially the following:
Broccoli: This is has a fresh vegetable, the pumpkin is as flowers or mushrooms, available in many major markets in the country. This type of vegetable is defined a large amount of nutrient type 'sulforaphane' that its ability to provide protection is paramount. It provides protection against cancers of the breast, liver, lung, prostate, skin, stomach and cervix.
berries: These are the most popular fruit which is also known as blood or fruit to add 'berries' due to be coloured red and the other black and green. Consumption of this fruit provides protection against cancer of the intestine, throat, mouth and skin.
TOMATOES: Many are despised tomatoes and ignoring by not eating it in our daily meals, while tomatoes are so many other streets are rotten. Tomato is defined to be the nourishment type 'Lycopene' which has great potential to prevent cervical cancer in the US which kills more than 8,000 people every year, in Tanzania the situation is worse. Tomatoes also prevents cancer of the lung, stomach and prostate.
Garlic: Benefits of garlic are many, but among these benefits is to provide protection against cancer. By placing the habit of eating regularly, by incorporating in your diet or your salad will be built immune system. Provides protection against gastrointestinal cancers, bundles, throat and stomach as a whole.
BEAN: Most of us do not eat beans we believe is a poor vegetable! The fact is that the beans are vegetables important body and has many advantages, including providing protection against gastrointestinal and breast cancers. Research about the benefits of beans was conducted by the University of Michigan in the US have confirmed these benefits.
In general, cancer diseases can be avoided if one considers the intake of vegetables and fruits daily text and avoid eating foods 'manufacture'. Next week will bring a list of foods that cause cancer which should avoided like leprosy!
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