Various types of fish that are necessary for the use and human health.
Not many of us who understand the importance of eating fish regularly and how this stew is and of exceptional importance in human health
Fish is a condiment that is mentioned and even loved by many, human or animal.
This stew is described to be oil-hugging types of Omega 3 that make a human being and a great ability to think, to keep records and live longer.
All food tend to those produced naval attaché types of Omega 3 fatty required by the human body exposure to fish, human seed specializing in growth which is also known to benefit the brain and nervous system.
Numerous studies show that people living in remote areas of the oceans, lakes, large rivers have had a great ability to think, very intelligent and have lived for a long time due to early.
In Tanzania, people born and living areas along the edge of the sea, lakes, rivers including the island as the Ukerewe and other areas near the lakes Victoria, Nyasa, Rukwa even in Zanzibar have been identified as highly intelligent people and they live longer than and other areas of the country statistically.
Director of the Centre of Counselling Services, Nutrition and Health, Counselnuth, Mary Materu affirms the existence and nutrients found in this fish stew if they are consumed in a timely manner immediately after it is caught.
"Fish have a hugging kind of Omega 3 which helps in human growth and create his brain well, which is why people who live in the yards swamped much water 'ocean, rivers or lakes' are highly intelligent people and critics even as he went to school and walking school performs well in the classroom as a child, look at people from Ukerewe or elsewhere, "says Materu.
Materu explains that pregnant women in their turn have been given advice to use the stew while staying in pregnant and avoid red meat which nevertheless is important for pregnant women to use to increase blood for pregnant quickly.
"Pregnant women should eat fish in large quantities in order to promote a child's brain, also must eat red meat to add to the urgency human body, but we recommend no more than half a kilo for seven days," says Materu and the importance of Omega 3 in Pregnancy.
"Omega 3 helps the child to develop the brain, retina forming on the apple of the eyes and make the nervous system.
Also, helps prevent problems like epileptic mothers during pregnancy and after delivery gonorrhea. The main way to get Omega 3 is a child from his mother's food is eaten.
If the mother fails to get enough foods containing Omega 3, then the child will take one to the body of the mother that often falls on the mother's brain.
Doctor champion Diseases of Women and Reproductive Health from the National Hospital of Allied (MNH), Dr Cyril Masawe says fish are essential to the health of mother and child and if the mother does not get Omega 3 sufficient adds the risk of post-partum depression, 'baby a little weight ', the bitterness of early (preterm labor),' baby born before time ', or forced to give birth by surgery.
"Children who get enough Omega 3's have been shown to be seriously good and scope than other children. Also, grows more quickly than those who did not receive the hugging and good custodian of the records contain. Reduces behavioural problems, and adults are less likely to get breast cancer and other cancers.
Dr Masawe says that Omega 3 is needed for every human being to continue the keeper brain and avoid illnesses missing minerals.
"It's good to get enough Omega 3 through the daily diet. During pregnancy a woman is advised to get at least 250 grams each day and at the end (last three months) because in this period the child take 70 percent of Omega 3 create his brain and his nervous system.
Experts cite sources covering these minerals to be found in fish and fish oil especially fatty fish like mackerels lot (Mackerel), tilapia, salmon, perch, sardines, and tuna Herring.
Other foods that contain Omega 3
Various sources of information the world has ever report that any fish that is not very good to use them because they have toxic form of mercury because of the instability of the environment, so you can also get Omega 3 from eggs, bread, juice, vegetables, canola, sunflower, oily fish and foods category of seed.
If you would like to swallow pills to make sure that Omega 3 are produced by the liver of the fish as these have a high percentage of retinol Vitamin A, which has been found to cause harm to children.
Omega 3 made from fish and liver are not much better. If you are unsure it is best to buy a specific Omega 3 pills made for pregnant women. It is stated by experts that fish oil can be mixed into foods including fresh vegetables and even in a pickle.
International studies
In 2012, scientists from the United States were doing research for 17,478 people aged under 64 years, living in remote areas of the oceans and seas around the world who have been eating food fish and other foods found in the water.
The survey was conducted for four years, found that people who survive on the food in the water live longer and have a good memory and high thinking.
However it was discovered that people who survive on fish escapes to find a psychiatrist for 19 percent.
The researchers explained that the existing plant-eating fish in water with nutrients that cause humans who eat the fish getting scarce nutrients from the fish.
However, supplements to be toxic if it is human will eat without through fish.
The leader of the study, Dr. Georgios Tsivgoulis from the University of Alabama, US says "People who eat fish are hard to find mental problems and tend to have much intelligence relating to survive for long, however, plants that grow along the edge of the ocean and lakes has the best nutrients for human health, "said Tsivgoulis.
He says the fish is food that makes work more easily digested and help in preserving cognitive function in human life, however, even with special nutrients that causes humans to live longer.
Others have found that consumption of diets available around the sea, including fish, helps eliminate the problem of heart disease, stroke and reduce the number of patients who die of hypertension.
tells people with a large number of accompanying form of Omega 3 Omega 3 are more likely to live longer than people with deficiencies of these nutrients that comes from fish or fish oil.
Adults with these nutrients also mentioned that in security attacks and heart disease and stroke and other exposure to aging and thus to live longer.
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