Ripe bananas are widely used fruit as a meal around the world. It is a fruit that is sweet and a diverse and vital nutrients to the body.
Some of the health benefits of bananas is to help the heart work better, reducing the likelihood of cancer and asthma. Bananas are a good source of the mineral potassium.
Nutrient contents of Bananas

Bananas average weighs in grams 126O. The amount of energy has 110 calories, 30 grams of carbohydrates and 1 gram of protein. Bananas Treasure fat, cholesterol (cholesterol) or mineral sodium.
Bananas contain the following nutrients;
Vitamin B6 - 0.5 mg
Manganese- 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Fibres- 3g
Protein - 1 g
Magnesium - 34 mg
Metals Foliki- 25.0 mg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg

Benefits Of Bananas 

Downward Hypertension

Bananas contain potassium abundant mineral that helps loosen the blood vessels and thereby reduce blood pressure or hypertension (blood pressure). Also intake of potassium minerals in bulk reduces the risk of dying from various diseases.

Reduce the Chance of Getting Asthma (Asthma)

Bananas are thought to help reduce the chances of getting asthma in children. Eating a banana every day for the baby can reduce the risk of asthma.

Reducing the Risk of Getting Cancer

Bananas are a good source of vitamin C which helps eliminate toxins in the body that causes cancer to occur. Also Fibres are available in banana helps eliminate toxins in the intestine that can contribute to cancer of the intestine.
Doing Work of Heart

Mining of potassium, vitamin C and B which are found in abundance in bananas allows the heart to function properly. Eating foods rich in potassium and sodium in large quantities as little as bananas reduces the risk of diseases like heart attack, stroke and high blood pressure to rise.
treating Diarrhoea

Diarrhoea loses many minerals particularly potassium. Eating bananas will help restore these nutrients in your body.

Strengthening of memory

Bananas contain tryptophan, a type of protein that applicable to functioning memory. Eating bananas for the Hindus can help you increase your ability to think.
 Caution Use of Bananas

Consumption of banana could cause harm to people with kidney problems or who are primarily used as drugs like beta blockers labetalol. Bananas contain a lot of potassium minerals, so people with kidney problems fail to cause these minerals potassium and filled in the blood that will affect the health of the patient.
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