Yogurt milk is drunk and even become a vegetable and food for many people, but now it is very important for women to drink it in order to deal with fungal disease.
A study conducted by experts at the University of Dar es Salaam (UDSM) has revealed that 70 to 90 percent of women in the country are attacked by various types of fungi.
They have explained that the fungus is caused by various factors that women face in their daily lives, including pregnancy, long-term use of condoms, having sex with more than one man, clothes, water, using medicine without a doctor's advice and environment.
The study revealed the reasons that contribute to many women being attacked by fungal germs, including the women themselves failing to protect themselves properly. He added that in the study, they also noted that women have been attacked by more than four types of fungi.
Another reason, he said, is not controlling the use of sugar, where the fungus burdens the cell walls and produces enzymes that absorb nutrients and enter the blood.
The fungus later begins to enter the blood, lungs, heart and finally attacks the kidneys where it causes opportunistic diseases and the only way to treat it is to use yogurt regularly and use medicines that also require advice from a doctor.
This research is important for all women to take action in fighting fungus which when they start you can't know if they have that much disease, but everyone should make sure they use yogurt which is both food and medicine.
every woman should protect herself and treat herself, including seeing health professionals whenever she sees any symptoms of having a fungus. But also to pay attention to cleanliness at all times and how to protect yourself as seen in the study, but the biggest thing is to encourage each other to drink yogurt for the cure .
ANOTHER BENEFIT OF YOGURT MILK:
Yogurt is listed as one of the best foods due to having many different types of nutrients that have many benefits in the human body.
Mentioning a few nutrients, it has been proven that yogurt is a good source of 'Calcium', 'Phosphorus', 'Riboflavin (vitamin B2), 'Iodine', 'vitamin B12', 'Pantothenic acid (vitamin B5) 'Zinc', 'Potassium' ' and 'Molybdenum'. In addition to these nutrients, there are 'live bacteria' in yogurt which are important for health in the body.
PROLONGS LIFE:
Research shows that regular consumption of yogurt, especially in the elderly, increases the body's ability to fight various diseases and makes the body's immune system stronger.
In one study, 162 elderly people were selected who were instructed to drink yogurt and milk more than 3 times a week and their progress was monitored for a period of five years. Later, the study showed that the number of deaths of the elderly decreased by 38 percent compared to the group of elderly who did not consume or who consumed a very small amount of yogurt.
DEPTH PROTECTION MOTHER:
In addition, yogurt has been shown to have a great ability to provide protection against vaginal infections.
In one study involving women with genital infections, after consuming one pack of yogurt every day for six months, the infections the women had before disappeared.
IMMUNE:
A study conducted on animals, including rats and published in one of the nutritional issues in the United States (Journal Of Nutrition), has shown that drinking yogurt every day, wakes up and strengthens the body's immune system to fight several infectious diseases, including cancer of the intestine.
IMPORTANT TO NOTE:
The important thing to consider is drinking real yogurt made from real cow's milk, not yogurt made from powdered milk. The big secret in yogurt is the fermentation that comes from 'living bacteria' that are found after the milk freezes and ferments .
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