Erectile dysfunction, or by another name, erectile dysfunction (ED), is a condition in which a man fails to achieve or maintain his erection for a sufficient period of time to perform sexual intercourse satisfactorily.
There are various factors that can contribute to this problem, including medical factors, stress, and psychological factors. Here are some common causes of erectile dysfunction:
1. Diabetes : Diabetes can affect blood circulation and damage small blood vessels, thus causing erectile dysfunction.
2. Cardiovascular problems : Conditions such as blockage or damage to the blood vessels that supply blood to the penis can cause erectile dysfunction.
3. Blood pressure : Having high blood pressure can damage blood vessels and cause erectile dysfunction.
4. Use of drugs and alcohol: Drugs and alcohol abuse can affect the nervous system and blood circulation, which can cause erectile dysfunction.
5. Emotional and psychological problems: For example stress, anxiety, stress , or emotional problems caused by a bad relationship can affect a man's ability to reach, stop and maintain the penis for the required time.
6. Obesity and hormonal imbalance: Obesity can affect male hormone levels and cause erectile dysfunction.
7. Testosterone deficiency: Testosterone is an important hormone in maintaining male reproductive health , and its deficiency can cause male impotence problems.
8. Smoking: Smoking can damage blood circulation and damage blood vessels , thereby contributing to erectile dysfunction.
If you have an impotence problem, it is important to consult your doctor to make a diagnosis and get the right treatment . Depending on the underlying cause of the problem, the doctor may recommend lifestyle changes, psychotherapy, medication , or other appropriate treatments. Also, avoiding a lifestyle that causes the risk of erectile dysfunction, such as quitting smoking, controlling weight , and avoiding alcohol and drug abuse, can help improve reproductive health.
Foods that cause a decrease in male strength
We have compiled a list of foods that can cause erectile dysfunction or erectile dysfunction. Find out which foods you should avoid and which foods you can choose instead to control erectile dysfunction.
Erectile dysfunction is a common problem for men as they get older. When exploring ways to treat the condition, you may consider whether the food you eat can affect your ability to have sex,
Based on existing research , it is possible that food can affect your ability to achieve and maintain an erection .
According to Dr. Tumbaga, from Wellness Diagnostics & Medispa, there is no sufficient scientific evidence to prove that certain foods cause erectile dysfunction or erectile dysfunction. But certain dietary behaviors and habits can contribute to the development of conditions that are risk indicators of erectile dysfunction or erectile dysfunction. Here's how he explained it:
1. Obesity : A diet high in calories, especially processed foods, bad fats, and processed sugar , can cause obesity . Obesity is accompanied by a high risk of having a problem with erectile dysfunction or erectile dysfunction.
2. Poor heart health : foods with a lot of fat (saturated and trans fats), high levels of cholesterol, and a lot of salt can contribute to heart problems , such as atherosclerosis (clogging of blood vessels ), which can prevent blood flow to on the penis and cause the problem of erectile dysfunction or impotence.
3. Blood pressure : foods with a high level of salt can increase blood pressure , which can affect erectile function . High blood pressure is one of the risk factors that can contribute to erectile dysfunction or impotence.
4. Diabetes: foods with a lot of carbohydrates ( refined carbohydrates), drinks with a lot of sugar , and bad fats can contribute to the emergence of type 2 diabetes . Diabetes can damage the blood vessels and nerves, thus affecting the ability of the penis during intercourse or causing the problem of male impotence.
5. Testosterone levels are low: Lack of certain nutrients, such as zinc or vitamin D, can affect the production of male stimulants such as testosterone, which can affect the ability of the penis to act or cause the problem of male impotence.
6. Alcohol and drug use : Excessive use of alcohol and drugs can cause erectile dysfunction by changing hormone levels, blood flow, and nervous system function.
Here are the Worst Foods that can cause Erectile Dysfunction or Erectile Dysfunction:
If you are concerned about erectile dysfunction or your health in general, please seek advice from a health professional.
1. Fried Foods
Frequent consumption of fried foods can increase the risk of developing type 2 diabetes. A study conducted by Harvard University has shown that eating fried foods regularly is associated with a higher risk of developing type 2 diabetes. Research also shows that men with type 2 diabetes are three times more likely to experience erectile dysfunction or erectile dysfunction.
Fried foods also contain a large amount of unhealthy fats, which can cause blood vessels to clog and reduce blood flow to the penis , leading to impotence. Examples of fried foods that you should avoid include:
- Fried fish
- French fries
- Fried chicken etc
Instead, try using other cooking methods such as grilling, boiling, or steaming. Fried foods can also increase men's risk of stroke .
A study published in the journal Frontiers in Neurology found that there has been a significant increase in the problem of erectile dysfunction in men affected by stroke .
2. Processed Foods
Processed foods are usually high in saturated fat, which can cause erectile dysfunction . To maintain good reproductive and sexual health, choose natural and unprocessed foods as much as possible.
Examples of natural, unprocessed or minimally processed foods include:
- Leaves
- Fruits
- Call
- Cereal
- Herbs
3. Red Meat
In an article in the Daily Mail newspaper, it was reported that red meat can cause erectile dysfunction due to the presence of excessive iron. Research has also proven that eating a small amount of red meat is associated with a reduction in erectile dysfunction . Red meats that you should avoid include:
- Beef
- Pork
- Lamb
- Veal
Choose a good source of protein such as chicken, duck, or whole foods such as beans and lentils to maintain heart health . A healthy heart can help men have better reproductive health, including enhancing male strength.
Remember that diet and lifestyle changes can help reduce the risk of erectile dysfunction and improve reproductive health in general. If you have any concerns or problems, don't hesitate to talk to a health professional to get the right advice and treatment for your condition.
4. Alcohol ;
Although alcohol is not a food, it is important to consider it in this list due to its significant effect on male potency.
Research has shown that alcohol dependence can cause erectile dysfunction in men. It is believed that this is due to the relaxing effect of alcohol consumption. Other problems that can be caused by drinking too much alcohol include:
- Decreased desire for sex
- Failure to reach climax during sexual intercourse - Erectile dysfunction etc.
5. Sugar
Eating too much sugar can cause obesity , diabetes, and heart disease , all of which are risk factors for erectile dysfunction. Limit consumption of foods high in sugar , sweetened beverages, and processed foods. Limit the consumption of snacks such as:
- Child
- Beef
- Pies
- Breads
6. Soy Products
Research has revealed that a diet with a large amount of soy products can cause a decrease in sexual desire and erectile dysfunction ( impotence).
Those who appeared in the study restored sexual health by changing their diet. Soy products that are high in estrogen include:
- Tempeh
- Tofu
- Soya nuts
7. Salt
Eating too much salt can cause high blood pressure and impair blood flow, all of which are indicators of erectile dysfunction or impotence. Avoid foods that are high in salt such as:
- Pizza
- Pasta
- Tacos
- Hamburgers
By avoiding processed foods and using plant-based ingredients to add flavor to your meals, you can help reduce the risk of erectile dysfunction .
8. High Fat Dairy Products
Fatty dairy products such as cheese often contain high levels of saturated fat , and consuming large amounts of this fat can lead to increased blood pressure and high cholesterol.
All of these can contribute to erectile dysfunction or erectile dysfunction. Avoid high-fat dairy products such as:
- Ice cream
- Whole milk
- Hard cheese
- Whole milk used to make yogurt etc
Instead, choose plant-based milk alternatives such as almond or millet seed milk to avoid these problems.
9. Trans Fats
Trans fats are found in many processed foods and can cause blood vessels to clog and reduce blood flow. Avoid foods with hydrogenated fats and replace them with healthy fats such as those found in avocados, nuts, and seeds.
How Long After Eating Certain Foods Can the Effects of Erectile Dysfunction Last?
Dr. Tumbaga explains that the effects of foods on erectile dysfunction are usually not direct or short-term.
He explains, " Erectile dysfunction is usually a complex condition caused by various factors, including diet, lifestyle, and medical conditions."
He also emphasizes that it is important to consult a health professional who can provide appropriate advice and guidance based on your specific situation.
Can Long-Term Eating These Foods Cause Permanent Erectile Dysfunction?
If we ask Dr. Tumbaga, says, "Eating for a long time an unhealthy diet that contributes to the problem of erectile dysfunction can increase the risk of causing or exacerbating the problem over time. However, it is important to understand that erectile dysfunction is a complex condition caused by many factors, including lifestyle, general health, psychological factors, and medical conditions." He emphasizes further, "Therefore, associating the problem of erectile dysfunction or impotence only with diet is a lack of understanding."
10. Read more here;
Food and Animal Fats
A strong penis requires a healthy heart and a healthy circulatory system. Eating too much meat and animal fat can put you at risk of heart disease . Too much fat in these foods also causes damage to the blood vessels and makes them narrower.
The narrowed veins are not able to transport enough blood for the expansion of the penis chambers , thus causing the problem of penile weakness or impotence.
Fried and Fatty Foods
Like meat and animal fat, fried and high-fat foods have a negative effect on the health of the heart and blood vessels . You can say that these foods are among the foods that are not healthy for the heart .
Especially restaurant foods are fried in hydrogenated oils with high amounts of trans fats, and these oils are often used. Therefore, such foods can cause serious damage to blood vessels and contribute to the problem of erectile dysfunction or impotence.
Foods High in Salt
Eating too much salt has a strong relationship with blood pressure (hypertension) and heart disease . Since these diseases are among the risk indicators of erectile dysfunction, long-term use of high-salt foods can cause the problem. Therefore, check the amount of sodium in your diet.
Foods High in Dairy
Dairy foods, such as cheese, often contain high levels of unhealthy fats. In many cases, dairy foods can also contain harmful residues of drugs and other drugs used to treat cattle. These effects affect the blood vessels and also the prostate gland and thus contribute significantly to erectile dysfunction or impotence.
Soi and Sesame Seeds
Although estrogen is the main female hormone, men also produce estrogen. A good balance of estrogen and testosterone levels is important for reproductive health and thus, for a strong manhood . Sesame seeds and processed soybeans have estrogenic effects, which increase the levels of this hormone in the blood, which can cause erectile dysfunction or impotence.
Canned Foods
If you are facing the problem of erectile dysfunction or want to avoid it, canned and canned foods should not be eaten. Food containers often contain a chemical called Bisphenol.
Bisphenol is similar to estrogen in the human body and causes the body to respond as it would to excess estrogen levels. Therefore, canned or canned foods can cause many reproductive problems in men, including erectile dysfunction.
Conclusion
Understanding the effects of nutrition and diet on the problem of impotence or erectile dysfunction is important for men who want to maintain good reproductive health. Foods high in fat, sugar , salt, and processed foods usually contribute to heart disease and health problems that can cause impotence or erectile dysfunction .
Instead, it is recommended to eat a healthy diet, with an adequate diet of fruits, vegetables, healthy proteins, and nutrients that increase and improve the health of the heart and blood vessels . Exercising and maintaining a proper weight is also important for reproductive health .
It is also important to note that erectile dysfunction can be caused by many factors, including lifestyle, health conditions, psychological problems, and other physical factors. Therefore, making dietary changes alone is not enough to fully solve this problem.
If you have any concerns about erectile dysfunction, impotence or other health issues, make sure you contact a doctor or health professional to get proper advice and diagnosis. Your doctor will help you discover the causes of your problem and provide the best treatment methods and instructions according to your specific situation.
Remember that reproductive health is an important part of your overall health, and there is no shame in seeking professional help to improve your condition and enjoy a better life. Taking care of your health and seeking advice on time helps prevent more serious problems and enables you to enjoy healthy and fulfilling relationships.
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