Nutritionist Jo Lewin explains the benefits of eggs.
Eggs are not only cheap, but they also have a high protein content.
What exactly is an egg?
The more people keep chickens at home, the more eggs are consumed.
The white part yay ai and the yellow core are full of nutrients. They contain protein, vitamins and minerals. The yolk contains a variety of soluble vitamins (such as vitamins D and E) and essential fatty acids. The white part of the egg contains a large amount of protein.
Eggs are a healthy food. You can make many types of egg recipes. The most familiar eggs are chicken eggs. But there are also duck eggs, goose eggs and quail eggs.
Nutritional benefits of eggs
One chicken egg contains:
- Calories 84 kcal / 351 KJ
- 8.3 grams of protein
- 5.7 grams of fat
- 1.6 grams of fat
- 18 milligrams of folic acid
- 1.89 milligrams of vitamin D
Benefits of eggs
1. The importance of egg nutrient intake
Eggs are full of nutrients. It contains almost all nutrients needed by the body. It contains rare nutrients such as vitamin D, B12 and iodine.
They are an important source of protein because they contain essential amino acids for a healthy diet.
Eggs are high in omega-3 fatty acids as well as vitamins A and E.
2. Improves cardiovascular health
Eggs contain high levels of betaine and choline, heart nutrients that prevent heart disease. A study conducted by China and involving almost half a million people, suggests that people should eat one egg a day.
This can reduce the risk of heart disease and stroke. Experts have emphasized that eating a high level of eggs should be compatible with a healthy lifestyle.
It is a source of Choline
Eggs are one of the best dietary sources of choline
Choline is an important nutrient commonly found in the B Vitamin group.
This nutrient is important in the formation of cell membranes and for brain function, including memory.
Eggs are good for eye health
As we age, it is normal for our eyesight to decline. Fortunately, there are nutrients found in a healthy diet that can help improve eye health.
People are advised to eat eggs for eye health. Their core contains a large amount of carotenes, especially lutein and zeaxanthin, which are the best in preventing various eye diseases.
Eggs are also a source of Vitamin A, which is important for good eyesight.
5. Eggs help control your body weight
Eggs are high in protein. Egg protein is more satiating than fat and carbohydrates.
Studies have shown that an egg breakfast makes a person feel fuller and contains more carbohydrates.
Eggs can help you reduce the amount of calories you eat per day.
Are eggs safe for everyone?
Salmonella food poisoning can be caused by eating raw or undercooked eggs. However, due to changes in egg production, the UK Food Standards Agency (FSA) has issued new recommendations.
Current advice confirms that infants, children, pregnant women and the elderly can eat raw or partially cooked eggs as long as the eggs are processed to a high standard.
Eggs are also among the types of foods that can cause allergies. Children may be among the most likely to develop an allergy to eggs.
Although most children can avoid allergies by the time they start school, some of them continue to be affected by them until later in their childhood and sometimes into adulthood.
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