What is ginger? Ginger belongs to the same family as turmeric and cardamom. Native to Southeast Asia, India and China, ginger is part of the region's diet and is prized for its aroma, culinary and medicinal properties.
Although we are most familiar with our favorite recipes like gingerbread it is more than just a flavoring it has been used for its medicinal properties since ancient times.
Benefits of ginger
10 grams (g) of fresh ginger provides:
4 kcal / 9 kJ
2 g protein
1 g of lipids
8 g of carbohydrates -
2 g of fiber
42 mg of potassium
What are the top five health benefits of ginger?
Although considered safe for most conditions, ginger may not be recommended for some people.
1. Ginger can reduce the symptoms of flu
Ginger tea is an excellent choice of medicine to treat the early symptoms of the flu. It makes you sweat and therefore can be used to treat colds like the flu.
The fresh root (as opposed to the dried powder) also appears to have antiviral effects.
2. Ginger can relieve nausea
Ginger root relieves dizziness, nausea, vomiting, and cold sweats. This condition may be more common in people who undergo surgery and , although more research is needed.
Ginger has been used mostly to treat nausea and vomiting due to pregnancy. However, consult your doctor or midwife to find out if this treatment is right for you.
3. Ginger can reduce pain
Many of the healing properties of ginger are attributed to its powerful pain-relieving properties.
These results appear to be useful when applied to specific areas on the body, with studies supporting the use of ginger to reduce the symptoms of osteoarthritis. (bone disease)
The root, the part of the plant most used in alternative medicine, is rich in volatile oils. People suffering from bone disease (osteoarthritis or rheumatoid arthritis) who use ginger regularly, see their pain levels decrease and their health improve.
4. Ginger can soothe the digestive system
Ginger has long-lasting properties that help eliminate excess gas in the digestive system, and is known to soothe the digestive tract.
5. Ginger Can Improve Heart Health
Some animal studies show that ginger can help control cholesterol levels, reduce arterial damage, and lower blood pressure, it has benefits for the cardiovascular system.
Is ginger safe for everyone?
Although considered safe for most conditions, ginger is a powerful pharmacologically active herb. For this reason, it cannot be recommended for certain people, especially:
People with a history of oxalate kidney stones;
People who often suffer from heartburn or acid
People with low blood pressure or taking blood pressure medication.
These people should use ginger in moderation due to its possible effects on blood pressure.
If you are not sure if it is safe to use ginger, consult your doctor.
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