These are 7 reasons why you should eat a banana today

Bananas are one of the most popular fruits in the world, loaded with vitamins and minerals.

There are several health benefits of bananas that are important for the consumer to eat this fruit. These benefits include:

1: Balances body water "hormones": bananas contain a large amount of potassium and vitamin B6 substances that promote the production of the required amount of water.

According to nutritionists, bananas contain a lot of potassium, which the human body needs, according to Catherine Collins, from St George's Hospital in London.

1. Strength

Bananas have 3 types of natural sugars which are fructose, glucose and sucrose which help the body to get enough energy and make energy.

2. Strengthening bones:

Banana strengthens the bones. Bananas facilitate the absorption of calcium, which is good for bones. So it makes the bones healthy and strong.

Bananas also contain potassium and various minerals such as vitamin B6, C, magnesium, copper, protein and fat.

3. Reduces blood sugar :

Unripe bananas contain substances known as "Pectin" and "resistenat starch" which both reduce blood sugar, so eating bananas before or after eating is recommended, but people with diabetes should avoid bananas that are too ripe.

4: They help digestion

Bananas improve digestion and contain enough "Fiber", which prevents constipation and is good for digestion.

Strengthening the health of the Brain and Liver

Bananas contain powerful detoxifying compounds, such as "Dopamine" and "Catechins", and are good for brain and liver health.

6: Good for controlling obesity:

If you eat bananas, they make you feel full quickly, they fill the stomach quickly, so for obese people who cannot control their appetite, they are advised to eat raw bananas.

7. Good for Kidneys

The mineral potassium is important for proper kidney function and blood pressure control.

Bananas can be especially beneficial for keeping your kidneys healthy.

A 2019 study involving more than 5,000 people with early-stage kidney disease found that bananas are beneficial for the kidneys due to their potassium content.

However, some people with advanced kidney disease are advised against eating bananas.