Garlic is an important ingredient in many household recipes.
It is also known for its medicinal properties.
Nutritionist Kerry Torrens explains why?
What is garlic?
Garlic is one of the oldest plants in the world and is a hardy perennial plant of the Liliaceae family.
Other plants of this family include spring onion and spring onion.
They are distinguished by a pleasant smell and special taste.
Its white-like tablets are used.
Importance of garlic pill
• 4Kcal / 16KJ
• 0.3g protein
• 0.0g fat
• 0.7g carbohydrates
• 0.2g fiber
• 25mg potassium
5 benefits of garlic
1. Contains compounds with medicinal properties.
Most of the popularity of garlic treatment is due to the property of allicin contained in it.
These sulfur minerals give garlic its strong aroma and unique taste.
Fortunately for us cooks, the act of chopping or grinding stimulates the production of allicin.
But it is thought that the high temperature can prevent some of the medicinal benefits, so it is better to add onions at the end of the cooking process.
2. It can reduce the risk of heart attack
Much research has focused on garlic's ability to reduce the risk of heart disease and help control cholesterol levels.
Many studies show that garlic makes platelets (cells responsible for blood clotting) less likely to accumulate in the walls of arteries.
This means that garlic acts as a blood thinner and thus reduces the risk of heart attacks.
Garlic can also lower blood pressure through its ability to dilate blood vessels, allowing blood to flow more freely.
3. May have anti-cancer properties
Sulfur compounds in garlic have been studied for their ability to inhibit cancer cells and prevent tumors.
Much of the evidence for garlic in relation to colon, prostate, esophageal and kidney cancer is being tracked with only a small number of studies being included in the studies.
As a result, the effects of garlic on cancer are still unknown and more studies are needed.
4. Contains antimicrobial and antifungal
Garlic has long been used as a preventative against viruses, bacteria and fungi.
It has been called "Russian penicillin" for its ability to inhibit the growth of bacteria, which is again associated with the allicin compound.
Certain skin problems, such as warts and insect bites, can be caused by garlic oil or crushed fresh garlic.
5. It can promote bone health
Animal studies suggest that garlic can reduce bone loss by increasing estrogen levels in female mice.
A study in post-menopausal women found a similar effect when a daily dose of dried garlic was used.
Studies also show that eating garlic can reduce the symptoms of rheumatoid arthritis.
Health Benefits of Wild Garlic
The health benefits of wild garlic also called bear garlic and garlic are very similar.
Both contain a variety of medicinal compounds, including antimicrobial and anti-fungal chemicals.
But wild garlic seemed to have a greater response in lowering blood pressure than regular garlic.
Is garlic safe for everyone?
The issue of garlic causing safety concerns and allergies is rare.
If you are taking garlic supplements for cholesterol control, check your cholesterol levels after three months.
The recommended daily dose of garlic is between ½ to 1 whole tablet per day (about 3,000 to 6,000 mcg of allicin).
Please note that some people may experience indigestion, gas or diarrhea when consuming large amounts of garlic.
It is also known for its medicinal properties.
Nutritionist Kerry Torrens explains why?
What is garlic?
Garlic is one of the oldest plants in the world and is a hardy perennial plant of the Liliaceae family.
Other plants of this family include spring onion and spring onion.
They are distinguished by a pleasant smell and special taste.
Its white-like tablets are used.
Importance of garlic pill
• 4Kcal / 16KJ
• 0.3g protein
• 0.0g fat
• 0.7g carbohydrates
• 0.2g fiber
• 25mg potassium
5 benefits of garlic
1. Contains compounds with medicinal properties.
Most of the popularity of garlic treatment is due to the property of allicin contained in it.
These sulfur minerals give garlic its strong aroma and unique taste.
Fortunately for us cooks, the act of chopping or grinding stimulates the production of allicin.
But it is thought that the high temperature can prevent some of the medicinal benefits, so it is better to add onions at the end of the cooking process.
2. It can reduce the risk of heart attack
Much research has focused on garlic's ability to reduce the risk of heart disease and help control cholesterol levels.
Many studies show that garlic makes platelets (cells responsible for blood clotting) less likely to accumulate in the walls of arteries.
This means that garlic acts as a blood thinner and thus reduces the risk of heart attacks.
Garlic can also lower blood pressure through its ability to dilate blood vessels, allowing blood to flow more freely.
3. May have anti-cancer properties
Sulfur compounds in garlic have been studied for their ability to inhibit cancer cells and prevent tumors.
Much of the evidence for garlic in relation to colon, prostate, esophageal and kidney cancer is being tracked with only a small number of studies being included in the studies.
As a result, the effects of garlic on cancer are still unknown and more studies are needed.
4. Contains antimicrobial and antifungal
Garlic has long been used as a preventative against viruses, bacteria and fungi.
It has been called "Russian penicillin" for its ability to inhibit the growth of bacteria, which is again associated with the allicin compound.
Certain skin problems, such as warts and insect bites, can be caused by garlic oil or crushed fresh garlic.
5. It can promote bone health
Animal studies suggest that garlic can reduce bone loss by increasing estrogen levels in female mice.
A study in post-menopausal women found a similar effect when a daily dose of dried garlic was used.
Studies also show that eating garlic can reduce the symptoms of rheumatoid arthritis.
Health Benefits of Wild Garlic
The health benefits of wild garlic also called bear garlic and garlic are very similar.
Both contain a variety of medicinal compounds, including antimicrobial and anti-fungal chemicals.
But wild garlic seemed to have a greater response in lowering blood pressure than regular garlic.
Is garlic safe for everyone?
The issue of garlic causing safety concerns and allergies is rare.
If you are taking garlic supplements for cholesterol control, check your cholesterol levels after three months.
The recommended daily dose of garlic is between ½ to 1 whole tablet per day (about 3,000 to 6,000 mcg of allicin).
Please note that some people may experience indigestion, gas or diarrhea when consuming large amounts of garlic.
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