It is my duty to be an adult, dear listeners, and it is time for you to listen to the very profitable program of Know Your Health. Today, along with other things, we will talk about foods that improve skin health, soon.
Of course, eating food with the right nutrients is a necessary human responsibility if he needs to be healthy. The world has natural foods that contain important nutrients that help the body fight diseases and also strengthen health. Those foods are none other than the green ones that have the greatest potential in curing diseases and also helping to repair, build the body and strengthen fitness. The skin is also an important part of the body that has a major role in protecting and covering the body and various organs and its health is something to be considered. Genetics and people's lifestyle have a big impact on skin health, where also the types of food we prefer to eat can contribute to the appearance of our skin and help fight skin problems.
We may all like to look beautiful and young, but not knowing the right ways to maintain the beauty of the body and skin may make some of them not reach that goal and even cause serious irreparable harm in the future. It is also possible that we spent a lot of money and a lot of time to ensure that the skin becomes smooth, beautiful and attractive, but you probably did not know that there are types of food that help in taking care of your skin and again without much cost.
Ms. Samatha Heller, a nutritionist at the New York City University of Medicine, says that everything we eat becomes part of our body, including the outside, and that the more we eat healthy foods, the better our skin looks. And Elein Linker, a biochemical expert and founder of the DDF skin care center, says that many skin problems such as aczema can be related to liche. For this reason, we are advised that, just as we strive to follow health rules to make the body healthy by eating good food, exercising regularly, resting for a long time, the skin should also be well taken care of through nutrition.
The following are foods that can help improve skin health:-
The first food that can improve the health of the skin is honey. Honey that is made by bees with natural ingredients is an important food for strengthening the health of the skin and also human health. Whatever is good for your health is good for the skin too, so healthy skin needs to retain moisture to prevent dryness and cracking.
This is the main reason for using oil to keep the skin moist. Honey helps to maintain and retain moisture in the skin and has a high level of sugar and acids that prevent germs that reproduce on the skin. We are advised that, in order to protect the skin, apply honey during the shower, leave it for a while and then wash it off. Doing so can lighten the skin. Seafood in general is good for health, but the benefits don't just stop at the health of the body, it also helps the skin.
Most seafood is rich in Zinc and Omega 3 which are important for skin health. The benefits of Omega 3 include removing roughness or dryness of the skin, reducing inflammation and wrinkles of the skin and helps good blood circulation in the body thus improving the skin. When the blood circulates well in the body, the health of the skin improves. This is in a situation where Zinc helps to remove acne and rashes in the skin by dissolving the testosterone hormone. It also helps to generate cells or live cells of the body and remove dead cells while making the skin bright and attractive.
Another important food for strengthening the health of the skin is eggs. I think it is not strange to say that egg is an important nutrient for health because it contains nutrients that are very important for skin health. The egg yolk contains vitamins A and B while the mucus part has a lot of protein which is also important for the skin. Tretinoin content found in Vitamin A helps to remove acne and skin wrinkles. Another topic of Biotin found in Vitamin B is important for the health of the skin and nails and the protein found in egg yolk is important in making the skin smooth and shiny and also helps the skin protect itself well from the sun's rays.
Dear listener, fruits with vitamin C such as oranges, lemons and others are also important in strengthening the health of the skin, because they help to make collagen, which is a type of protein that makes the skin. Vitamin C helps to remove swelling and wrinkles of the skin and thus protects the skin from premature aging. Another important food for skin health is barley. This food contains important nutrients to help the skin and is like an oil that softens the skin.
In barley there are different nutrients such as polysaccharides that prevent skin cracking due to dryness. Saponins, which help clean the skin and prevent fungus and germs, and Polyphenols that prevent skin inflammation. Carbohydrates also retain moisture in the skin. Leafy vegetables are also important for the health of the skin as we know they are loaded with vitamins and nutrients of various types that are very beneficial for the skin and the body in general. If you want to have smooth skin, you should not forget to eat vegetables such as broccoli, carrots and pumpkins that contain vitamin A and zinc.
Vitamin A is important for the skin because it helps the skin produce new cells and remove the dead ones, thus reducing dryness and maintaining the skin and making it beautiful and attractive. Shea butter is an important nutrient that has been used for a long time to treat many diseases, especially in African countries. Shea butter contains triglycerides which are important in moisturizing and protecting the skin for a long time. Nuts and nut-type foods contain vitamin E, which is important in preventing skin aging, especially due to excessive exposure to the sun.
Vitamin E also helps the skin retain moisture and thus makes the skin shiny and smooth. There are many foods that improve the health of the skin, but we will not finish mentioning them without talking about whole grains, which are not only beneficial for the skin but for the whole body. For example, whole wheat is an important source of Vitamin B which helps the cells to make oil and thus prevents the skin from cracking and breaking easily. We are also advised to drink plenty of water to keep the skin supple.
Dear listeners, we conclude our session by explaining how to treat the skin problem that bothers many of facial rashes or acne. There are a large number of people who are faced with the problem of facial rashes while having acne is a very disgusting thing, as it makes some people lose their natural attractiveness and even make them uncomfortable. The goal of acne treatment is to reduce the production of sebum oil on the face and also to treat the bacteria that attack the skin of the face and cause rashes that itch and sometimes bring pain to the face.
The choice of medicine depends on how the disease attacked the face, the damaged part needs to be cleaned every day and be extra than usual by using soaps with antibiotics, changing food habits, and also the use of Sulfur salicylic acid and Resorcinol chemicals does not help to remove acne. The treatment is divided into three main parts, the first is for those with mild acne, the second is for those with moderate acne and the third is for those who are severely affected, i.e. those with a lot of acne.
Those with small rashes or acne use only one medicine known as Benzoyl peroxide or they also combine it with an antibiotic medicine, where the patient uses it every day for a period of 6 weeks or more. Those with moderate acne need antibiotics such as Tetracycline, Doxycline, Minocycline and Erythromycin. These drugs are used for a period of at least 12 weeks and are given by the doctor after he is satisfied that they cannot affect the patient, considering his general health condition. So we are advised to get a doctor's advice before using these medicines.
For those with a lot of acne, Isotretinoin oral medicine is the right medicine to be used and it treats acne well where it is used after weighing and for a period of 16 to 20 weeks. This medicine should also be used after consulting a doctor.
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