Avocado is one of the fruits with a good taste and is popular here in Tanzania. Due to its sweetness and the amount of fat, you may think that it is not a good fruit for health, especially since it does not taste like sugar, but the truth is that the fruit is a great help for health.
Various studies show that people who have the habit of eating the fruit in abundance have good health and a healthy weight.
The fruit is rich in fat, the amount helps reduce the risk of a person suffering from a stroke or heart disease.
Among the benefits of avocados include controlling blood pressure, lowering cholesterol levels, controlling diabetes, reducing joint pain and inflammatory diseases as well as improving eyesight.
Other benefits include strengthening the bones of the body, strengthening the digestion of food in the stomach, but also avocado is one of the fruits that is best for pregnant women to eat.
In addition, the avocado fruit contains various types of nutrients, including vitamin C, B6, E, K, as well as the minerals 'copper' and 'potassium.'
In addition to the fruit of the apricot being a cure, even the leaves of the apricot are a cure for various diseases, including the problems of oral ulcers and strengthening the teeth and reducing toothache.
When its leaves are boiled as tea and a person drinks it, it helps to eliminate various problems in the body, such as fatigue, weakness, headache, throat, stomach, lungs and swelling.
Also, apricot leaves have a chance to help a woman who experiences pain during the menstrual period, so that they can be used in this problem, the subject will have to find 6 apricot leaves and boil them in one liter of water and let them cool before starting to drink.
Apricot leaves also help to treat wounds, to be successful in this you should grind the leaves and then the subject will need to use the powder of the avocado leaves by applying it to the injured area three times a day.
The leaves of the apricot tree also help strengthen the immune system against various diseases and prevent the subject from being exposed to pathogens.
Also, the seed of the avocado fruit also helps those who have problems with pain and urinary retention. In order for the avocado seed to be a cure for that problem, it must first be ground until it becomes a powder and then fried a little. After the exercise is completed, the subject (patient) will be using the powder by mixing it in hot water and drinking it.
Along with these benefits, avocado still continues to be seen as important to our lives as it also helps in beauty matters, especially the beauty of the skin as well as hair growth and making it grow well without preventing breakage.
Apart from that, the fruit is also important for children as it helps them to have good skin and grow well while being healthy.
Among the benefits of avocados for children include providing them with many vitamins and minerals, and among those vitamins are vitamin C, A, E and vitamin B-6, as well as minerals such as calcium, iron, and magnesium. ,' 'potassium', 'zinc', 'phosphorous' and 'sodium' which are all very important for the development of a child's health.
In addition, the use of avocado fruit for children helps a lot to improve the health of the child's eyes and mind.
Also, the use of avocado helps to strengthen the digestion of food for the child and thus prevent him from the problem of not having a toilet, but it also helps to get rid of small stomach pains and to get more benefits it is good to get its juice.
Regular use of avocado helps protect the health of the liver in children and thus prevent them from liver and heart diseases.
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