Eating spinach, apple and avocado salad can help a person to have a healthy weight.

Before a person starts eating his morning, afternoon or night meal, he is advised to start with spinach leaves or other vegetables. This type of eating allows a person to eat less foods with carbohydrates, sugar or fat that lead to weight gain and obesity.

Salad of leafy vegetables fills the stomach and makes a person feel full and thus prevents the habit of wanting to eat especially starchy or sugary foods. Spinach leafy vegetables also contain a nutrient called thylakoids, which stimulates the body to produce a hormone that reduces a person's desire to eat especially sugary foods.

Regarding apples, eating one fruit per day is a good thing. Apples contain water and dietary fibers that make the stomach feel full. apo fruits also contain the nutrient pectin, which makes the food in the stomach digested for a long time and makes a person feel full.

If a person eats the whole apo fruit (not the juice), before a meal he will feel full and will therefore eat less starchy or sugary food.

In the case of avocados, eating half of the fruit a day provides the body with healthy fats and dietary fibers that make a person feel full for a long time and not crave food frequently.

What a person should be aware of is that eating carbohydrates, sugar or fat in abundance causes the body to gain weight and become overweight.

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