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Foods that can give you strength in the body to build your immunity and control diseases |
Sometimes you have heard of these home remedies to relieve headaches and even to be able to sleep.
Many times you have found these remedies from our elders or even read them on the internet and you wonder if they work or are they just a waste of time?
The good news is that some of these remedies have been scientifically proven to work.
It is clear now that there are plants and products derived from various trees with medicinal ingredients and here we are downloading some of these home remedies that you can rely on.
Pepper to treat pain
Pepper has an ingredient that has great importance in medicine since tradition and now its use has started to be accepted by many not only through food but also as medicine.
It contains an ingredient known as capsaicin which is used to control pain or soreness. It works by burning the skin by giving it heat and intensity before it leads to anesthesia later.
Today you can be prescribed a dose of apsaicin under the name Qutenza which is widely used to control pain.
Make yourself a capsaicin cream with coconut oil
1. Mix 3 teaspoons of cayenne powder with 1 cup of coconut oil.
2.Heat the oil on medium heat until it melts.
3. Stir the mixture for 5 minutes.
4. Remove from the heat and let it cool and freeze.
5. Knead it on the skin after cooling.
6. To make it smooth, add coconut oil to be able to use it well on the skin without tripping.
7. It is good to test its effects on his skin before using it fully.
Do not use this cream near your face or eyes and make sure you wear gloves before applying when you want to get relief
Ginger to treat pain and nausea
It's like using ginger if you have a cold or your throat is snoring and its use is not random because it has been found that this remedy works and has a great ability to give you relief.
Ginger tea will also help you prevent nausea. Making ginger medicine is as easy as grinding because all you need is to crush it or use it ground and use it in tea.
Ginger also has pain-relieving ingredients and often even medicines for colds and flu have been based on some ginger ingredients.
Shiitake mushroom to prevent breast cancer
Lentinan, also known as AHCC, is an ingredient from the Shiitake mushroom that causes cell swelling and completely helps the growth of tumors that can cause cancer.
If you are happy with bone soup when you use it then don't forget to throw in this type of mushroom to improve the treatment even more.
Eucalyptus oil to reduce pain
Eucalyptus oil contains an ingredient called 1,8-cineole, which reduces pain.
The ingredient has a morphine-like effect and has been tested and found to have a great ability to provide relief when you are experiencing pain.
However, the use of eucalyptus oil is not for everyone. This oil can trigger asthma and also harm pets.
Lavender headache and fatigue
Headaches can sometimes affect you suddenly without having medicines to reduce their severity
If you experience this pain then do not delay if you have lavender or its leaves.
Also, this home remedy helps reduce fatigue and mental problems if you are overtired
Mint for muscle pain
Mint is known by many and has many benefits, including opening the respiratory tract if you are congested or even reducing muscle pain.
For muscle pain look for an ingredient containing methyl salicylate, which has a capsaicin effect. Using it will give you a 'burning' and paralyzing sensation.
Another commonly used type of mint is peppermint. This ingredient is widely used to treat sore throats or provide relief when you have a cold.
In addition to stomach problems, peppermint oil or peppermint tea can help reduce headaches.
Magnesium rich foods for everything
If there is an ingredient that can give you relief from many problems at home then it is all foods containing magnesium.
If you suffer from problems like fatigue, headache and muscle pain then this home remedy will give you relief.
Vegetables and fruits with magnesium are like spinach, avocado, and even dark chocolate.
Foods containing magnesium
• Beans, peas
•tofu
• Cereals
• a few oily fish
• Bananas
Make sure you use home remedies properly
Although most of these remedies do not have side effects, they have similar effects if used in excess.
Some people may find themselves in doubt by adopting the amount of these remedies and you should always know the amount and the proper way to use any of these remedies.
If your body does not tolerate the use of things like protein then also be careful and avoid remedies containing protein ingredients.
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