Good Nutrition is a total of foods with health benefits for the body. These foods contain vitamins, carbohydrates and proteins. It is good to know that these foods contain important minerals that humans need.
Many doctors encourage people to eat traditional foods. Such as boiled potatoes, bananas, cassava to strengthen health in the body. Modern foods are like sausages, strips, which are often harmful to the body. It is better to focus on good nutrition to prevent many diseases in the body.
Aquatic vegetables, vegetables are foods found in the roots of plants, such as cassava. Let's not forget that these foods provide the body with minerals that help in the growth of organs. It is clear that a person who eats nutritious foods and minerals is healthier. His body gets plenty of protection against communicable and non-communicable diseases. Any person who eats food that is low in nutrients is at risk of suffering from various diseases in the body.
Food gives us strength and energy to do daily activities. Food is also a shield that protects the body against dangerous diseases in the body.
Fruits and vegetables are very important sources of vitamins and minerals for the child's body . Giving your child fruits and vegetables helps the child have enough nutrients in the body and helps protect the body from diseases.
Protein foods like meat, fish, eggs and vegetables like beans are important. Protein often helps in building muscles and tissues. An example of soft meat is chicken or fish, or sometimes people mix it with other foods.
Good Nutrition is a different food, this is protein food. Fruits and vegetables full of fruits and minerals. Every human needs a small amount of fat and sugar. Due to the pride of many people, they ignore the doctor's prescription and eat foods with less sugar and fat, rather than small meals. Any human if you don't have a good diet, you can improve your overall health condition. Improve your ability to fight diseases, improve your ability to recover from illness or injury and most importantly increase your energy level.
We all know that we could use less energy throughout the day. It is better to understand the various functions of the body , such as fat in the body. What food is fat found in? Oilseeds are like peanuts. Its job is to give strength and heat to the body. Protein is like beans, pulses and soy. The function of protein is to build the body and constantly repair the human body.
There are minerals like (calcium and phosphorus) found in food such as seafood flour, roasted bone flour. The function of minerals in the body is to make bones. food and water is good for the farmer to know the use of water and food.
Health Minister Susan Nahumicha encourages all employees in her ministry to support the health program for all is attached to the popular community health insurance (shif) to get a stable health insurance. This insurance is expected to start in the month of Julia this year, where every Kenyan is expected to register. . As we know health is better than wealth, prevention is better than cure.
It is always good to plant local food, the good environment is attractive when it is always green, people who work hard in the field, harvest food, mostly, the fish is still fresh. agriculture is the backbone of the country. In Kericho county, the green landscape attracts the people. There, the deputy president, Mr. Rigathi Gachagua, jacks the agricultural sector.