Hello, its another day, as usual, through our favorite feature of Fashion to be able to know several things related to beauty, sir.
Today we will focus on foods that strengthen the health of the skin, as you know a woman without beauty is still incomplete sir or am I lying?
Yes, it is like that so that you can be beautiful and better, you must love yourself and monitor your skin and know how you nurture it, sir, join me in this short extract so that you can get more knowledge on these issues.
Without further ado, let's start directly by looking at what foods can improve the health of the skin around.
HONEY
Honey that is made by bees contains natural ingredients and is one of the most important foods for improving skin health. Honey helps to maintain and retain moisture in the skin and has a high level of sugar and acids that prevent germs that reproduce on the skin.
Apply honey in the shower, then leave it on for a while and wash it off. Doing so helps lighten the skin.
EGGS
Eggs are also important for the health of your skin, the egg yolk contains vitamins A and B, while the mucus part contains a lot of protein which is also important for the skin. Egg yolk is important in making the skin smooth and shiny and also helps the skin to protect itself well from the sun's rays.
FRUITS
Fruits are also important, especially oranges and lemons, which help to strengthen the health of the skin, because they help to make collagen, which is a type of protein that makes the skin.
The fruits contain Vitamin C, which helps to remove swelling and wrinkles of the skin and thus protect the skin from premature aging.
VEGETABLES
vegetables are also important for the health of the skin as we know they are loaded with vitamins and nutrients of various types that are very beneficial for the skin and the body in general. These leafy vegetables help the skin to generate new cells and remove dead ones, thus reducing dryness and keeping the skin glowing and attractive.
SEAFOOD
Seafood in general is good for skin health. Most seafood is rich in Zinc and Omega 3 which are important for skin health. The benefits of Omega 3 include removing roughness or dryness of the skin, reducing inflammation and wrinkles of the skin and helps good blood circulation in the body thus improving the skin.
Aloooooh, you can say wow in a foreign language sir, why should you stay with a skin that has no appeal and natural things are like this?
Let me just tell you that the Swahili say that if you want beauty, be beautiful, sir.
