Gladnews 24 brings you Top world news Headlines from , Politics news, breaking news, live news, articles, and new technologies emerging worldwide.
The human body can be likened to a house being built, the house is built of brick, cement, limestone and other raw materials abundant, and it needs maintenance from time to time in order to continue to be the best house, abandoned house occupied by a man grows old quickly and probably crumble before his time. The human body as a house and you need it, you need a balanced diet to stay in good health conditions,
you also need exercise so that you can be strong and powerful. The human body even other organisms (animals) when you do not practice it languish and body systems fail to work properly required.
Practice frequent or work involving the use of physical strength helps many systems of the body work required, practice enable to prevent heart disease, diabetes, and even other diseases will not be able to attack our bodies, and it is a good way to reduce body weight extreme. When you practice at times you will enjoy the following advantages:
One is increasing the chances of improving life expectancy and live in good health.
Second practice helps protect us from heart disease, stroke and attendant diseases like high blood pressure and an increase or a high level of cholesterol in the blood. High levels of cholesterol in the blood has been the cause of increased blood pressure and even be at risk of stroke.
Three exercises help us to avoid certain diseases like cancer stomach cancer, breast cancer, lung cancer and cervical cancer. This is because exercise improves the body's various systems and enable the body wastes and toxins far away from the body, along with an improvement in the body's natural immunity.
Surveys conducted recently scientists show that exercise helps not Wasted able to see. Various problems arise often seen in the elderly, so we can prevent it by practising. (According to the journal of the American New Scientist)
It also helps protect us from diabetes practice the second type (a disease in which a person has already been huge gains and not by birth), and protects us from digestive problems that can bring cardiovascular disease and diabetes as well.
Exercise also helps protect us from the problems of the erosion of the bones (osteoporosis) that often occurs pensions. They strengthen mental health, helps prevent us from diseases especially memory loss in the elderly. Also practice remove stress, fear and a man to be in good mental health.
Exercise helps to have a lung function properly, a healthy heart and strengthen the muscles of the body in general. Without forgetting that exercise helps to get good sleep for good health.
Therefore as regular exercise and work involving the use of physical force in health benefit to our bodies, will have a life of idleness which is contrary results.