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The act of marriage is one of the most important pleasures for human health as well as it increases the strength of the relationship between the wife and the husband, although the act of marriage during pregnancy can change according to one pregnant woman and another.

When is the last time a pregnant woman participates in the act of marriage due to her pregnancy?

A pregnant woman can perform the act of marriage as usual at the beginning of pregnancy, that is, from the beginning, middle and end of the pregnancy until she is about to give birth.

Some pregnant women reduce the desire or enthusiasm to do the act during pregnancy, something that gives them a hard time for their partners, the decrease in desire for the act of marriage occurs in the pregnant woman from the time she is three months pregnant in the beginning of pregnancy and sometimes three months of late pregnancy.

During the first three months of pregnancy , some pregnant women reduce their desire for the act due to various changes in their body, such as the increase in some hormones and other changes such as: changes in periods, nausea or vomiting, nipple pain, feeling very tired and uncomfortable and etc

Three months in the middle of pregnancy , many expectant mothers who lost the desire for marriage during the first 3 months of pregnancy, their desire for marriage can return to normal and continue to enjoy the pleasure of marriage with their partner, this is because some Hormonal changes can decrease slightly compared to the beginning of the 3 months of their pregnancy, although there are some pregnant women who may continue to lack the desire for marriage because the 3 months in the middle of pregnancy is also a completely normal situation and there is no need to be afraid.

During the last three months of pregnancy , some pregnant women experience waist pain, nausea and abdominal pain, vaginal pain, etc., which can lead to some pregnant women not having the motivation to have sex, which is also normal, although there are some who can be good and continue to participate in the Marriage Act as usual in this Late Pregnancy period.

Despite all that, there are a few pregnant women who find a greater desire to share the act of marriage with their husbands than the period when they were not pregnant, something that is normal and does not have any problems.

Good news!

A pregnant woman can perform the act of marriage throughout her pregnancy from when the pregnancy is 1 week until the pregnancy is mature and the period when she is about to give birth (weeks 37 to 42), although there are things that can make the pregnant woman not participate in the act of marriage even if she has the desire or enthusiasm of making Love or sharing the Act of Marriage with his partner.

PREGNANT DO NOT PARTICIPATE IN MARRIAGE IF YOU HAVE THESE CHARACTERISTICS.

A Pregnant Mother is not allowed to participate in the Marriage Act even if she gets the desire to do the Act during the Pregnancy period if she has the following characteristics or Things;
  • Vaginal Bleeding in any period of Pregnancy.
  • Pregnancy threatening to be damaged during pregnancy
  • History of repeated miscarriages before 28 weeks.
  • History of preterm delivery or preterm delivery (Less than 37 to 42 weeks).
  • Placenta/Fertus clinging close to the Anus or Clinging to the Anus.
  • Weakness of the Cervix or Cervix shorter than normal (Under Sentimenta 2.5).
  • The bottle burst early before the Bitter.
  • Husband or Partner of a Pregnant Woman with Sexually Transmitted Diseases.

NOTE: If you are pregnant, if you have more than one partner or one partner who is unfaithful, it is better to use condoms to protect yourself from sexually transmitted diseases throughout your pregnancy.
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Hello, its another day, as usual, through our favorite feature of Fashion to be able to know several things related to beauty, sir.

Today we will focus on foods that strengthen the health of the skin, as you know a woman without beauty is still incomplete sir or am I lying?

Yes, it is like that so that you can be beautiful and better, you must love yourself and monitor your skin and know how you nurture it, sir, join me in this short extract so that you can get more knowledge on these issues.

Without further ado, let's start directly by looking at what foods can improve the health of the skin around.

HONEY

Honey that is made by bees contains natural ingredients and is one of the most important foods for improving skin health. Honey helps to maintain and retain moisture in the skin and has a high level of sugar and acids that prevent germs that reproduce on the skin.

Apply honey in the shower, then leave it on for a while and wash it off. Doing so helps lighten the skin. 

EGGS

Eggs are also important for the health of your skin, the egg yolk contains vitamins A and B, while the mucus part contains a lot of protein which is also important for the skin. Egg yolk is important in making the skin smooth and shiny and also helps the skin to protect itself well from the sun's rays.

FRUITS

Fruits are also important, especially oranges and lemons, which help to strengthen the health of the skin, because they help to make collagen, which is a type of protein that makes the skin.  

The fruits contain Vitamin C, which helps to remove swelling and wrinkles of the skin and thus protect the skin from premature aging.

VEGETABLES

vegetables are also important for the health of the skin as we know they are loaded with vitamins and nutrients of various types that are very beneficial for the skin and the body in general. These leafy vegetables help the skin to generate new cells and remove dead ones, thus reducing dryness and keeping the skin glowing and attractive. 

SEAFOOD

Seafood in general is good for skin health. Most seafood is rich in Zinc and Omega 3 which are important for skin health. The benefits of Omega 3 include removing roughness or dryness of the skin, reducing inflammation and wrinkles of the skin and helps good blood circulation in the body thus improving the skin.

Aloooooh, you can say wow in a foreign language sir, why should you stay with a skin that has no appeal and natural things are like this? 

Let me just tell you that the Swahili say that if you want beauty, be beautiful, sir.


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Overtaking on the highway is a very dangerous trick. A lot can go wrong if you don't do it right.

As a result, it can cause an accident or permanent disability for you or for other people, as well as damage to other property, including vehicles!

Therefore, when overtaking, it is important to follow these steps:

1. Think if there is a need for you to overtake. You may feel frustrated by being stuck behind a slow driver and waiting for your ride, but if you want to overtake on that road, is there any risk involved? Ask if it is safe to pass. Are there no "passing" signs on the road? Are there any hazards ahead such as pedestrian crossings or intersections? What? are you coming around a corner or is there a road slope that hides your vision? Never attempt to pass unless there is a clear view of both lanes of the road ahead.

2. Look both ways. What? do you have a clear line of sight? Will there be enough space (about 100 meters, the length of a football field) ahead after crossing the border? Remember, you will not only need enough space to accelerate past it, but also space to pass the car in front and overtake the car in front without causing them to slow down.

3. Remember the performance of your car. Are you used to driving alone, but today you have passengers and luggage in the boot? Or is it an uphill road?

Do not think that you can follow another car that is passing in front of you. They may have judged that there is enough room for them to cross, but there may not be for you either. Additionally, you don't necessarily have a clear view of the road when following another vehicle.

Do not get too close to the vehicle you want to overtake. If you change your mind about overtaking you need to be able to stop if the car in front stops! Remember (and follow) the second two rules.

4. Check your mirrors. Make sure the road is clear – not only in front of you in the oncoming lane, but also behind you and you may need to look quickly where you can't see, over your right shoulder – there may be a car or motorcycle about to overtake you. you didn't see it at first. Then before committing to overtake – check again!

5. Stay back and see the signs. This will give you a chance to accelerate while showing the car in front of you (or any behind you) that you are about to pass.

6. Keep checking the road and your mirrors. If there is an unexpected danger, you will need to return quickly and safely.

7. Accelerate assertively. Make sure you pass quickly and in a controlled and confident manner.

#REMEMBER ; The important thing is for you and others who use the road to arrive safely and not the other way around.

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The beauty of the skin is not only the color but the appearance of the skin itself that it is healthy and glowing that indicates good health.

Today let's share how to do a facial treatment using kitchen items such as egg yolk, coconut flakes, cucumber and lemon. This treatment can be done once a week or every two weeks, you can even do it once a month if you get the chance. you are very busy but you will witness good results.

How to do it

Prepare clean water as warm as you can afford for your skin, wash your face with that clean water.

If you have dry or medium skin, take a small slice of cucumber and apply its juice on your face, for those with oily skin, you can use a slice of lemon to apply its juice. Take a cotton ball or a soft cloth and wipe the fruit juice on your face in a gentle facial cleansing style.

Take the coconut leaves and start rubbing your face and neck slowly until you are satisfied that your whole face has been covered with your leaves, especially when you see that it is shining with a little oil from the coconut. Then wipe off the pimples and you will have a shiny face without the white stuff that is pimples.

Take the egg yolk is nice using local, or modern with at least a dark yellow yolk. So that the yolk does not mix with the mucus when breaking, hit the egg on one side, not in the middle, and pour it into a plate-like container where you can see the yolk in the middle, then scoop it out and put it aside. Apply the thick yellow essence paste all over the face without forgetting the neck and behind the ears and the skin of the ears.

After applying the egg yolk you can continue with your activities while it continues to dry, when it dries your skin becomes like it is pulling itself.

After the pulling is over, it means the egg is completely dry. Wash your face with clean water, let the water be cold now.

How it works

  • Washing the face with warm water opens the pores of the skin.
  • Cucumber or lemon is used as a cleanser, when you wipe yourself slowly you remove dirt from your skin.
  • Coconut leaves are used as a scrub, removing dead cells, making the skin soft and glowing.
  • The egg yolk here is used as a mask, the pores of the skin are closed well and it gives your skin nutrition due to the vitamins contained in the egg yolk like vitamin E.
  • At the end, you wash with cold water to allow the pores of the skin to close and make the skin even.

The benefits of this treatment

  • It helps to treat and protect the skin from acne,
  • Give the skin a glow without using toxic chemicals,
  • It helps reduce wrinkles in your skin (wrinkles are reduced)
  • Low cost to do it

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There have been various reasons why people do not have unacceptable skin. Apart from the weather, the use of alcohol and cigarettes, even the use of strong creams that have been used by people without knowing their effects, have greatly contributed to the problem.

The skin usually needs to repair itself and not fix it with cosmetics as many think. Eating lots of fruits and vegetables and drinking eight glasses of water a day is a good way if you want to have beautiful skin without blemishes or unpleasant dryness.

Many people stop eating vegetables and fruits in abundance and even do not drink enough water and instead they have been relying on having good skin which is difficult. cream  is not a solution to have good skin.

There are people who have had natural skin and even when you ask them, some of them have never applied cream for a single day and they still have beautiful, attractive skin. They have been eating to make sure they repair their skin from the inside.

Also, many damage their skin and have spots due to using make up for a long time  and even when he realizes that he has a problem with spots, he has been trying to use another cream to end the problem, which in fact worsens the damage to the skin.

You can treat the skin with spots on the face   and cheeks by treating yourself with lemon juice.

How to do it

Take   a lemon, wash it and then squeeze it and filter out its seeds. Put the juice in a cup and then find a soft cloth   to dip in the lemon juice and drop the lemon juice on the problem areas.

Stay   for five minutes and then wash your face with clean water. You can also mix it with raw honey   and lemon juice, it also helps to remove spots on your face.

Lemon has a great anti-odor feature, you can also use it to remove the strong smell of sweat from the body   and it helps to remove blackheads in the armpits, under the eyes, on the thighs as well.

Take a piece of lemon,  put a little sugar, rub it. You should use it on a clean armpit, it's good to use this method before and after showering.

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Honey is used to soften the skin.

Honey has the nature of drawing moisture from the air and giving the skin the ability to retain moisture, so it is beneficial for people with dry skin.
How to prepare
Take one teaspoon of raw honey and apply it on your face, leave it for 15 to 20 minutes and then wash your face.

Honey in cleaning the skin, treating and preventing acne
Due to the ability of honey to kill bacteria and remove dirt from the pores of the skin, honey will help you solve the problem of acne.

How to Prepare:
Take one tablespoon of raw honey, mix it with two tablespoons of coconut oil, mix the mixture until it is smooth, then apply it on your face while rubbing it slowly in circular motions, avoiding the eyes. When you finish scrubbing your face with your mixture, wash your face.

How to prepare as a skin cleanser, exfoliator 
Mix one spoon of honey and one spoon of baking soda. use this mixture to scrub your skin. Honey adds nutrition and nutrients to prevent the effects of air toxins that age the skin. Baking soda helps to clean the pores of the skin.

Honey helps sunburned skin to recover and glow.

How to use honey in hair
 

Honey treats dry, bleached hair, softens dry scalp and treats scalp irritation. How to do it Mix a spoonful of honey with lukewarm water and then apply it on your head. Leave it for 1 hour as a conditioner and then wash your hair. too 

You can mix one teaspoon of honey in five cups of water and then wash your hair slowly, that is, just run the water on your hair that is clean.

Caution : Honey greatly bleaches black hair due to the Hydrogen Peroxide found in honey.
It is better to use raw honey to ensure the benefits of honey in your body. If you are interested in the use of something natural in your beauty you can add that thing to something else you use for example in your steaming or the scrub you use.
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Good Nutrition is a total of foods with health benefits for the body. These foods contain vitamins, carbohydrates and proteins. It is good to know that these foods contain important minerals that humans need.

Many doctors encourage people to eat traditional foods. Such as boiled potatoes, bananas, cassava to strengthen health in the body. Modern foods are like sausages, strips, which are often harmful to the body. It is better to focus on good nutrition to prevent many diseases in the body.

Aquatic vegetables, vegetables are foods found in the roots of plants, such as cassava. Let's not forget that these foods provide the body with minerals that help in the growth of organs. It is clear that a person who eats nutritious foods and minerals is healthier. His body gets plenty of protection against communicable and non-communicable diseases. Any person who eats food that is low in nutrients is at risk of suffering from various diseases in the body.

Food gives us strength and energy to do daily activities. Food is also a shield that protects the body against dangerous diseases in the body.

Fruits and vegetables are very important sources of vitamins and minerals for the child's body . Giving your child fruits and vegetables helps the child have enough nutrients in the body and helps protect the body from diseases.

Protein foods like meat, fish, eggs and vegetables like beans are important. Protein often helps in building muscles and tissues. An example of soft meat is chicken or fish, or sometimes people mix it with other foods.


Good Nutrition is a different food, this is protein food. Fruits and vegetables full of fruits and minerals. Every human needs a small amount of fat and sugar. Due to the pride of many people, they ignore the doctor's prescription and eat foods with less sugar and fat, rather than small meals. Any human if you don't have a good diet, you can improve your overall health condition. Improve your ability to fight diseases, improve your ability to recover from illness or injury and most importantly increase your energy level.

We all know that we could use less energy throughout the day. It is better to understand the various functions of the body , such as fat in the body. What food is fat found in? Oilseeds are like peanuts. Its job is to give strength and heat to the body. Protein is like beans, pulses and soy. The function of protein is to build the body and constantly repair the human body.

There are minerals like (calcium and phosphorus) found in food such as seafood flour, roasted bone flour. The function of minerals in the body is to make bones. food and water is good for the farmer to know the use of water and food.

Health Minister Susan Nahumicha encourages all employees in her ministry to support the health program for all is attached to the popular community health insurance (shif) to get a stable health insurance. This insurance is expected to start in the month of Julia this year, where every Kenyan is expected to register. . As we know health is better than wealth, prevention is better than cure.

It is always good to plant local food, the good environment is attractive when it is always green, people who work hard in the field, harvest food, mostly, the fish is still fresh. agriculture is the backbone of the country. In Kericho county, the green landscape attracts the people. There, the deputy president, Mr. Rigathi Gachagua, jacks the agricultural sector.

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The environment is the situation or things that surround the creature in the place where it lives. In the environment , there are trees that provide us with wood, firewood, fruit, animal feed and shade that helps humans rest during the hot sun.

There are various types of trees such as papaya, vine, and mfenesi. However, trees are used in construction activities by craftsmen. Before putting cement, trees are used to provide the house with a good foundation. Later, the trees are used to make furniture such as tables, chairs and even beds. The desks that students use in the classroom are made of wood

Trees are the habitat of animals .

There are wildlife or wild animals like lion, chimpanzee, lion, rhinoceros and elephant. These animals are an attraction for tourists. Without forests, animals would be homeless. Obviously, animals bring the government a lot of money. So it is better to take good care of them.

There are various types of trees such as papaya, vine, and mfenesi. However, trees are used in construction activities by craftsmen. Before putting cement, trees are used to provide the house with a good foundation. Later, the trees are used to make furniture such as tables, chairs and even beds. The desks that students use in the classroom are made of wood.

Trees are the habitat of animals .

There are wildlife or wild animals like swara, lion, chimpanzee, lion, rhinoceros and elephant. These animals are an attraction for tourists. Without forests, animals would be homeless. Obviously, animals bring the government a lot of money. So it is better to take good care of them.


Trees are medicine.

Not every human being is always perfect. When anyone gets sick, trees are used as medicine. A good example is neem. Those who suffer from stomach ache can get treatment. For the Maasai community, they use trees to make medicine. Local medicines have helped those who are not used to hospital medicines. The problem is that modern medicines are expensive. So leave the tradition of being a slave, it is better to use trees as medicine.

It is used for religion or prayer .
There are some denominations that use trees for religious activities. This happens when the church is not finished building. It is not surprising to see worship being done under a tree. When we are in the room, there is a smell of gas and also smoke. There are people who live near factories. When the factory is doing its activities, there must be strong smoke. Not on the road, not in the shops. When you are outside, you will breathe fresh air into the environment.

Trees absorb rain.
There are many places that are dry like Turkana, Marsabit. These parts have no trees. Trees absorb rain. That is why the Kenyan government encourages citizens to plant trees all the time. If we don't plant trees in our schools or homes, our country will turn into a disaster.

What? Where do the books students use come from? The answer is in factories like "Rai Paper" trees are used to make paper. Not only writing paper, but bags for carrying sugar in the store, also the newspapers that we read are made of trees.


In the neighborhood there are many farming activities. Even the price of gas is a cost for humans. In order to reduce the loss of buying and filling gas every day, trees are used as firewood. If you visit the market places, you will definitely be sold firewood at a cheap price. If we burn trees we will get the benefit of charcoal.

In coastal areas, there is a very strong wind. Portions of the sea There is a wind that blows. Trees are used to prevent strong winds if it is hot, trees bring calmness. Trees produce a lot of oxygen. For seasons about 10 people are reduced per year.

Trees prevent soil erosion .

Trees work to fight soil erosion and store rainwater. Forests make the soil stick together. Trees reduce stress in human life.

It is better to enjoy the theme under the trees together with our families. The trees that give us shade are called mvule . These trees provide gardens for the community.

It is not good for humans to cut trees randomly. When we do that, we increase the amount of carbon dioxide that is not clean for humans and also the erosion of the earth is dangerous for humans.

Other effects of deforestation are the disappearance of wildlife and loss of habitat. When we cut trees we reduce the water level in major rivers. It is better to take care of the environment to enjoy the benefits than the losses.

Trees help humans make the environment attractive. Where there is a lot of dust, people suffer from eye disease. Then the environmentalist, Wangari Maathai emphasized the planting of trees. The sages were not wrong when they said that, where there are trees, there is no shortage of builders.

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